Seed Oil Tracker / Stores / Costco / Cereal

Seed oil free cereal at Costco

120 of the 217 products we track in cereal at Costco have no seed oils in the ingredients. Showing the 60 with the least PUFA. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

Product	Serving	PUFA	How we know it is there
Wheat ChexGeneral Mills	0.75 cup (47 g)	0.0 g	Costco sells this brand
Quick 5-minute gritsQuaker	37 g	0.0 g	Costco sells this brand
4-in-1 FiberMeta Mucil	2 rounded tablespons (24 g)	0.0 g	Spotted at Costco by shoppers
GritsQuaker	1/4 cup (37 g)	0.0 g	Costco sells this brand
Instant Grits OriginalQuaker	28 g	0.0 g	Costco sells this brand
Original Instant GritsQuaker	1 Packet (28 g) (28 g)	0.0 g	Costco sells this brand
Basic 4 CerealGeneral Mills	1 cup (55 g) (55 g)	0.0 g est.	Costco sells this brand
Rice Chex CerealGeneral Mills	1 bowl (19 g) (19 g)	0.0 g	Costco sells this brand
overnight oats BlueberryMush	1 container (141 g)	0.1 g est.	Costco sells this brand
Overnight OatsMush	141 g	0.1 g est.	Costco sells this brand
Instant Oatmeal OriginalQuaker	1 packet (28 g)	0.1 g	Costco sells this brand
Chocolate CheeriosGeneral Mills	1 cup (36 g)	0.1 g est.	Costco sells this brand
Organic Wild & Free MuesliSeven Sundays	60 g	0.1 g est.	Spotted at Costco by shoppers
Total raisin bran cerealGeneral Mills	1 box (33 g) (33 g)	0.1 g est.	Costco sells this brand
Peanut Butter Flavour Hot Oat Cereal with Soy ProteinQuaker	1 pot (58 g)	0.2 g est.	Costco sells this brand
Instant Oatmeal Maple & Brown SugarQuaker	1 packet (60 g)	0.2 g est.	Costco sells this brand
Instant Grits Cheddar Cheese FlavorQuaker	28 g	0.2 g est.	Costco sells this brand
Protein Instant Oatmeal Variety PackQuaker	60 g	0.2 g est.	Costco sells this brand
Overnight Oats Wild BlueberryMush	1 container (170 g)	0.2 g est.	Costco sells this brand
Grits Quick 5-MinuteQuaker	1 serving (37 g)	0.4 g est.	Costco sells this brand
Grits Old FashionedQuaker	0.25 cup (41 g)	0.4 g est.	Costco sells this brand
Instant Oatmeal Fiber & Protein Maple Brown SugarQuaker	43 g	0.4 g	Costco sells this brand
Original instant grits, originalQuaker	1/2 cup (42 g)	0.4 g	Costco sells this brand
Lucky CharmsGeneral Mills	1 cup (36 g)	0.5 g	Costco sells this brand
Instant Oatmeal Maple & Brown SugarQuaker	1 packet (43 g)	0.5 g	Costco sells this brand
Instant Oatmeal Flavor VarietyQuaker	1 packet (43 g)	0.5 g	Costco sells this brand
Instant Oatmeal Apples & CinnamonQuaker	1 package (43 g)	0.5 g	Costco sells this brand
Apples & CinnamonQuaker	1 packet (35 g)	0.5 g	Spotted at Costco by shoppers
CheeriosGeneral Mills	1 cup (28 g) (28 g)	0.5 g	Costco sells this brand
Instant Oatmeal Maple & Brown SugarQuaker	1 serving (48 g)	0.5 g	Costco sells this brand
Instant Oatmeal Fruit & CreamQuaker	1 Packet (30 g)	0.5 g	Costco sells this brand
Instant Oatmeal Lower Sugar VarietyQuaker	1 portion (34 g)	0.5 g	Costco sells this brand
Life Cinnamon CeralQuaker	1 cup (42 g)	0.5 g	Costco sells this brand
Life multigrain cereal originalQuaker	1 serving (42 g)	0.5 g	Costco sells this brand
Fiber Instant Oatmeal Maple & Brown SugarQuaker	1 packet (45 g)	0.5 g	Costco sells this brand
Instant Oatmeal Dinosaur Eggs Brown SugarQuaker	1 portion (50 g)	0.5 g	Costco sells this brand
Maple & Brown Sugar Instant OatmealQuaker	1 packet (34 g)	0.5 g	Costco sells this brand
Basic breakfast cerealGeneral Mills	1 cup (55 g)	0.5 g	Costco sells this brand
Fruit Fusion Instant Oatmeal Raspberry StrawberryQuaker	40 g (1 packet)	0.5 g	Costco sells this brand
Gluten Free Instant Oatmeal Maple & Brown SugarQuaker	1 packet (43 g)	0.5 g	Costco sells this brand
Instant Oatmeal Apples & CranberriesQuaker	1 package (51 g)	0.5 g	Costco sells this brand
Multi Grain CheeriosGeneral Mills	1 cup 29 g	0.5 g	Costco sells this brand
Immunity Instant Oatmeal Blueberry BlackberryQuaker	1 packet (40 g)	0.5 g	Costco sells this brand
Instant Oatmeal Blueberries & CreamQuaker	1 serving (30 g)	0.5 g	Costco sells this brand
Instant Oatmeal Strawberries & CreamQuaker	1 packet (30 g)	0.5 g	Costco sells this brand
Life multigrain cereal original giant sizeQuaker	3/4 cup (32 g)	0.5 g	Costco sells this brand
Blueberry BlackberryQuaker	1 serving (40 g)	0.5 g	Costco sells this brand
CheeriosGeneral Mills	1 pouch (26 g)	0.5 g	Costco sells this brand
Fruity CheeriosGeneral Mills	36 g	0.5 g	Costco sells this brand
Honey Vanilla CheeriosGeneral Mills	36 g	0.5 g	Costco sells this brand
Instant Oatmeal Cinnamon & SpiceQuaker	1 packet (43 g)	0.5 g	Costco sells this brand
Instant Oatmeal Peaches & CreamQuaker	30.0 g (30 g)	0.5 g	Costco sells this brand
Instant oatmeal strawberry and creamQuaker	1 package (43 g)	0.5 g	Costco sells this brand
Life CerealQuaker	1 cup (42 g)	0.5 g	Costco sells this brand
Peanut Butter Chocolate Chip overnight oatsMush	1 portion (156 g)	0.5 g est.	Costco sells this brand
Apples & Cinnamon Instant OatmealQuaker	1 PACKET (43 g)	0.5 g	Costco sells this brand
Cheerios CerealGeneral Mills	1 pouch (26 g) (26 g)	0.5 g	Costco sells this brand
Cinnamon & Spice Instant OatmealQuaker	1 Packet (43 g) (43 g)	0.5 g	Costco sells this brand
Cinnamon & Spice Instant Oatmeal Lower SugarQuaker	1.0 packet (34 g)	0.5 g	Costco sells this brand
Fiber bran cerealGeneral Mills	0.5 cup (30 g)	0.5 g	Costco sells this brand

Cereal at Costco that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

Product	Serving	PUFA	Seed oils in the ingredients
Ancient Grains Organic GranolaKirkland Signature	1 cup (106 g)	10.8 g est.	soybean oil
Honey Nut CheeriosGeneral Mills	1 cup (37 g)	0.5 g	canola oil
Simply Granola Oats, Honey, Raisins & AlmondsQuaker	68 g	3.0 g	vegetable oil, canola oil, soybean oil, sunflower oil
Cinnamon Toast CrunchGeneral Mills	1 cup (41 g)	0.0 g	canola oil
Simply Granola Oats, Honey & AlmondsQuaker	0.667 cup (64 g)	3.0 g	vegetable oil, canola oil, soybean oil, sunflower oil
Raisin Nut BranGeneral Mills	1 cup (65 g)	1.0 g	canola oil
Cinnamon Cheerios ProteinGeneral Mills	1 taza (37 g)	1.7 g est.	canola oil, sunflower oil
Cinnamon Toast CrunchGeneral Mills	1 container (56 g)	1.5 g	canola oil
Chex cereal honey nut gluten freeGeneral Mills	1 serving (43 g)	0.5 g est.	canola oil
Bluey cerealGeneral Mills	1.5 cup (40 g)	0.7 g est.	canola oil, sunflower oil
Protein GranolaQuaker	0.75 cup (60 g)	3.0 g	canola oil, sunflower oil
Cheerios Veggie Blends Blueberry BananaGeneral Mills	37.0 g (37 g)	1.4 g est.	sunflower oil

Open Costco in the Seed Oil Tracker app

More at Costco: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).