Seed oil free cheese at Costco
51 of the 62 products we track in cheese at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Grated Parmesan CheeseKraft | 5 g | 0.0 g est. | Spotted at Costco by shoppers |
| Parmesan CheeseKraft | 2 tsp (5 g) | 0.0 g est. | Costco sells this brand |
| Fat Free Natural Cheddar CheeseKraft | 0.25 cup (28 g) | 0.0 g | Costco sells this brand |
| Mozzarella Shredded Fat Free Mozzarella CheeseKraft | 0.25 cup (28 g) | 0.0 g | Costco sells this brand |
| Cheddar Shredded Fat Free Cheddar CheeseKraft | 0.25 cup (28 g) | 0.0 g | Costco sells this brand |
| Parmesan & Romano CheeseKraft | 5 g | 0.0 g est. | Costco sells this brand |
| Goat Cheese PlainKirkland Signature | 1 portion (30 g) | 0.0 g | Costco brand |
| Three Cheese BlendKraft | 5 g | 0.0 g est. | Costco sells this brand |
| American Cheese SinglesKraft | 19 g | 0.1 g est. | Costco sells this brand |
| Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese ProductKraft | 1 slice (19 g) | 0.1 g est. | Costco sells this brand |
| MozzarellaKraft | 3 slices (33 g) | 0.1 g est. | Costco sells this brand |
| American SinglesKraft | 1 slice (19 g) | 0.2 g est. | Costco sells this brand |
| String Cheese Low-Moisture Part-Skim Mozzarella CheesePolly-O | 1 stick (28 g) | 0.3 g est. | Spotted at Costco by shoppers |
| Mozzarella Creamy MeltKraft | 28 g | 0.3 g est. | Costco sells this brand |
| MozzarellaKraft | 28 g | 0.3 g est. | Costco sells this brand |
| Mozzarella String CheeseKraft | 1 portion (28 g) | 0.3 g est. | Costco sells this brand |
| String Cheese MozzarellaKraft | 1 stick (28 g) | 0.3 g est. | Costco sells this brand |
| Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterrey Jack Cheese BlendKraft | 28 g | 0.3 g est. | Costco sells this brand |
| Parmigiano Reggiano CheeseKirkland Signature | 1 serving (28 g) | 0.4 g est. | Costco brand |
| Organic FetaKirkland Signature | 1 Serving (28 g) | 0.4 g est. | Costco brand |
| Shredded Parmesan CheeseKraft | 1 serving (28 g) | 0.4 g est. | Costco sells this brand |
| CheeseKraft | 28 g | 0.4 g est. | Costco sells this brand |
| Dubliner Cheese SnacksKerrygold | 1 serving (21 g) | 0.4 g est. | Costco sells this brand |
| New York Extra Sharp Cheddar CheeseAdams Reserve | 1 slice (21 g) | 0.4 g est. | Spotted at Costco by shoppers |
| Aged Cheese SnacksKerrygold | 1 portion (21 g) | 0.4 g est. | Costco sells this brand |
| Dubliner Cheese SlicesKerrygold | 1 slice (21 g) | 0.4 g est. | Costco sells this brand |
| Pepper jack cheeseKraft | 1 stick (56 g) | 0.4 g est. | Costco sells this brand |
| Shredded parmesanKraft | 0.25 cup (28 g) | 0.4 g est. | Costco sells this brand |
| Big Cheese Snack Protein+ Pepper JackKraft | 56 g | 0.4 g est. | Costco sells this brand |
| Mexican Style Four CheeseKraft | 1 portion (28 g) | 0.4 g est. | Costco sells this brand |
| Mozzarella Parmesan for PizzaKraft | 28 g | 0.4 g est. | Costco sells this brand |
| Mozzarella Shredded Low-Moisture Mozzarella CheeseKraft | 28 g | 0.4 g est. | Costco sells this brand |
| Shredded Mexican-Style Blend CheeseKirkland Signature | 1 serving (28.349 g) | 0.5 g est. | Costco brand |
| DublinerKerrygold | 1 portion (28 g) | 0.5 g est. | Costco sells this brand |
| Imported French BrieKirkland Signature | 1 one-inch cube (28 g) | 0.5 g est. | Costco brand |
| Shredded Cheddar Jack CheeseKirkland Signature | 1 portion (28 g) | 0.5 g est. | Costco brand |
| HeeseKraft | 0.25 cup (28 g) | 0.5 g est. | Costco sells this brand |
| Sharp Cheddar CheeseKirkland Signature | 1 portion (28 g) | 0.5 g est. | Costco brand |
| Aged CheddarKerrygold | 1 ONZ (28 g) | 0.5 g est. | Costco sells this brand |
| Sharp Cheddar 8oz BlockKraft | 1 portion (28 g) | 0.5 g est. | Costco sells this brand |
| Natural cheese extra sharp cheddarKraft | 1 ONZ (28 g) | 0.5 g est. | Costco sells this brand |
| Sharp Cheddar Shredded Cheddar CheeseKraft | 0.25 cup (28 g) | 0.5 g est. | Costco sells this brand |
| Sharp cheeseKraft | 1 serving (28 g) | 0.5 g est. | Costco sells this brand |
| Cabernet Sauvignon Bellavitani CheeseKirkland | 1 portion (28 g) | 0.5 g est. | Costco brand |
| Colby JackKraft | 28 g | 0.5 g est. | Costco sells this brand |
| Colby Jack CubesKraft | 30 g | 0.5 g est. | Costco sells this brand |
| Mexican Style Cheddar JackKraft | 28 g | 0.5 g est. | Costco sells this brand |
| Reserve CheddarKerrygold | 1 portion (28 g) | 0.5 g est. | Costco sells this brand |
| Reserve Cheddar 100% Natural CheeseKerrygold | 1 ONZ (28 g) | 0.5 g est. | Costco sells this brand |
| Triple CheddarKraft | 0.25 cup (28 g) | 0.5 g est. | Costco sells this brand |
| Philadelphia cream cheese-soft plainKraft | Per portion (30 g) (100 g) | 1.1 g est. | Costco sells this brand |
Cheese at Costco that do have seed oils
The 11 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Low Moisture Part Skim Shredded Mozzarella CheeseKirkland Signature | 30.0 g (30 g) | 1.9 g est. | canola oil |
| Chunky Blue CheeseKraft | 1 serving (29 g) | 7.2 g est. | soybean oil |
| Cheese, Fruit & Nut PackKirkland Signature | 1 pack (43 g) | 8.0 g est. | vegetable oil, canola oil, safflower oil, sunflower oil |
| Mozzarella SticksPetite Cuisine | 3 pieces (76 g) | 5.5 g est. | soybean oil |
| White Cheddar FlavoredPopCorners | 1 serving (17.7 g) | 0.5 g est. | sunflower oil, canola oil |
| Nabisco easy cheese pasteurized cheese snack bacon 1x8.000 ozKraft | 2 Tbsp (32 g) (32 g) | 1.9 g est. | canola oil |
| mac & cheese DELUXE ORIGINAL CHEDDARKraft | 1 serving (99 g) | 3.5 g est. | canola oil |
| Vegetables & PaneerTasty Bite | 1 serving (140 g) | 6.8 g est. | sunflower oil |
| White Cheddar FlavoredPopcorners | 1 serving (100 g) | 13.7 g est. | sunflower oil, canola oil |
| Breaded & Stuffed Chicken Broccoli & CheeseTyson | 140 g | 7.0 g est. | vegetable oil |
| Breakfast Burritos Sausage, Egg & CheeseRealgood Foods Co. | 1 burrito (128 g) | 9.0 g est. | vegetable oil, soybean oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).