Seed oil free frozen meals at Costco
7 of the 21 products we track in frozen meals at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Club Pack Lazy LasagnaCounter | 1 cup (226 g) | 0.4 g est. | Spotted at Costco by shoppers |
| Lazy Lasagna - Multi ServeCounter | 1 cup (226 g) | 0.4 g est. | Costco sells this brand |
| Lazy LasagnaCounter | 1 bowl (284 g) | 0.5 g est. | Costco sells this brand |
| Chicken Queso BurritoCounter | 1 serving (204 g) | 1.1 g est. | Costco sells this brand |
| 3 Cheese Chicken Alfredo - Multi ServeCounter | 1 cup (226 g) | 2.1 g est. | Costco sells this brand |
| 3 Cheese Chicken AlfredoCounter | 1 bowl (284 g) | 2.6 g est. | Costco sells this brand |
| Organic Acai BowlsAatford Chef | 1 bowl with topping (177 g) | 3.0 g est. | Spotted at Costco by shoppers |
Frozen Meals at Costco that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Spinach Egg White FrittatasVeggies Made Great | 1 frittata (57 g) | 2.7 g est. | canola oil, sunflower oil |
| Italian Sausage and Beef LasagnaKirkland Signature | 1 Cup (226 g) | 7.0 g est. | canola oil |
| | Channa MasalaTasty Bite | 1 serving (140 g) | 4.0 g est. | sunflower oil |
| Protein Bowl Mexican StyleTasty Bite | 1 package (250 g) | 4.8 g est. | sunflower oil |
| Chicken EnchiladasRealgood Foods Co. | 2 enchiladas (255 g) | 5.0 g est. | sunflower oil |
| Orange Chicken BowlRealgood Foods Co. | 1 bowl (255 g) | 4.8 g est. | grapeseed oil, safflower oil, sunflower oil, canola oil |
| Indian Protein BowlTasty Bite | 1 serving (250 g) | 5.4 g est. | sunflower oil |
| Lasagna BowlRealgood Foods Co. | 1 bowl (255 g) | 6.0 g est. | sunflower oil, grapeseed oil |
| PROTEIN BOWL Mediterranean StyleTasty Bite | 1 package (250 g) | 6.1 g est. | sunflower oil |
| Vegetable KormaTasty Bite | 1 serving (140 g) | 4.4 g est. | sunflower oil |
| VindalooTasty Bite | 2/3 cup (140 g) | 4.8 g est. | sunflower oil |
| Butter Chickpea & VegetablesTasty Bite | 140 g | 9.0 g est. | sunflower oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).