Seed oil free nuts and seeds at Costco
16 of the 39 products we track in nuts and seeds at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Organic Sun-Dried Dates Pitted Deglet NourSunny Fruit | 5 pieces (40 g) | 0.0 g | Costco sells this brand |
| Organic Sun-dried FigsSunny Fruit | 40.0 g (40 g) | 0.0 g | Spotted at Costco by shoppers |
| Dried ApricotsSunny Fruit | 40 g | 0.0 g | Costco sells this brand |
| Organic MangoesSunny Fruit | 20 g | 0.0 g | Costco sells this brand |
| Have A Ball Fruit & Nut Snacks - Fig & WalnutSunny Fruit | 40 g | 0.0 g est. | Costco sells this brand |
| Unsweetened Dried MangoesKirkland Signature | 7 pcs (42 g) | 0.0 g | Costco brand |
| Honey Roasted Macadamia NutsKirkland Signature | 0.25 cup (32 g) | 0.5 g | Costco brand |
| Almond Non-dairy Beverage Original UnsweetenedKirkland Signature | 240 ml | 0.5 g est. | Costco brand |
| Heart Healthy Mixed NutsKirkland Signature | 1 serving (30 g) | 1.1 g est. | Costco brand |
| Instant Oatmeal Honey & AlmondsQuaker | 1 serving (50 g) | 1.1 g | Costco sells this brand |
| Nut Roll BarGenius Gourmet | 51 g | 1.4 g est. | Costco sells this brand |
| Organic Whole Cashews Unsalted UnroastedKirkland Signature | 15 pieces (28 g) | 2.0 g est. | Costco brand |
| Wheaties Protein Maple AlmondGeneral Mills | 1 cup (64 g) | 2.0 g | Costco sells this brand |
| Cashew Clusters with Almonds and Pumpkin SeedsKirkland Signature | 5 pieces (1 oz / 28 g) | 2.5 g | Costco brand |
| Keto Snack MixKirkland Signature | 2 serving (29 g) | 3.0 g est. | Costco brand |
| AlmondsKirkland | 1 bag (45 g) | 5.0 g est. | Costco brand |
Nuts and Seeds at Costco that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Unsalted mixed nutsKirkland Signature | 0.5 cup (50 g) | 7.6 g est. | peanut oil |
| Salted Mixed NutsKirkland Signature | 1 serving (50 g) | 8.6 g est. | peanut oil |
| Super Extra-Large PeanutsKirkland Signature | 1 serving (30 g) | 4.9 g est. | peanut oil |
| Fancy Whole Cashews with Sea SaltKirkland Signature | 15 pieces (28 g) | 1.2 g est. | peanut oil |
| Trail MixKirkland Signature | 1 serving (30 g) | 1.7 g est. | peanut oil, canola oil |
| Trail MixKirkland | 1 portion (32 g) | 6.8 g est. | peanut oil, sunflower oil, canola oil |
| Fancy Whole Unsalted CashewsKirkland Signature | 0.5 cup (50 g) | 7.9 g est. | peanut oil |
| Roasted Almonds with Sea SaltKirkland Signature | 15 pieces (28 g) | 5.3 g est. | peanut oil |
| Cranberry Walnut LoafKirkland | 1 portion (57 g) | 3.4 g est. | sunflower oil |
| Coastal Berry Premium Trail MixWildRoots | 1 portion (27 g) | 5.4 g est. | canola oil, sunflower oil |
| Butter Toffee Flavored CashewsKirkland Signature | 1 cup (34 g) | 4.0 g est. | peanut oil |
| Roasted and Salted Extra Crunchy PeanutsKirkland Signature | 1 portion (45 g) | 7.3 g est. | peanut oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).