Seed oil free pastries and cake at Costco
4 of the 18 products we track in pastries and cake at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| All Butter CroissantKirkland | 1 croissant (69 g) | 0.6 g est. | Costco brand |
| Peaches and Cream Pastry (1)Costco | 1 pastry (110 g) | 1.0 g est. | Costco brand |
| overnight oats Apple PieMush | 156 g | 1.7 g est. | Costco sells this brand |
| Blueberry Cheesecake Caramelized CroissantKirkland | 0.5 croissant (64 g) | 5.0 g est. | Costco brand |
Pastries and Cake at Costco that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Triple Chocolate MuffinCostco | 1 Muffin (102.2 g) | 10.9 g est. | soybean oil |
| Cinnamon Chip MuffinKirkland | 1 Muffin (106 g) | 9.5 g est. | soybean oil |
| Tuxedo Chocolate Mousse CakeKirkland Signature | 1 serving (99 g) | 15.5 g est. | margarine, shortening |
| Mini muffin bitesKirkland | 47 g | 2.9 g est. | canola oil |
| Vanilla Chocolate Chip Muffin 8PK - Cream CakeKirkland | 1 muffin (106 g) | 7.7 g est. | soybean oil, canola oil |
| Blueberries + Cream Muffin 8PK - Cream CakeKirkland | 1 muffin (110 g) | 8.0 g est. | soybean oil, canola oil |
| Almond Croissant PastryKirkland | 0.5 Croissant (85 g) | 12.2 g est. | soybean oil, canola oil, shortening |
| Cake Batter DelightPremier Protein | 1 serving (311.844 g) | 2.0 g est. | sunflower oil, soybean oil |
| Lucky Charms Soft Baked TreatsGeneral Mills | 1 bar (23 g) (23 g) | 2.0 g est. | vegetable oil, canola oil |
| Caramel Tres Leches Bar CakeKirkland | 1 small slice (43 g) | 2.9 g est. | canola oil |
| Lemon Blueberry LoafKirkland Signature | 1 portion (94 g) | 10.8 g est. | soybean oil, shortening, canola oil |
| Mini MuffinKirkland | 17 g | 2.9 g est. | canola oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).