Salateira Ukraine Seed Oil Report Card
Based on our menu research, Salateira Ukraine cooks with: not stated by the chain; best evidence-labelled guess: sunflower and olive oils in dressings and sauces (Ukrainian default), confidence low. Across the 80 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Salateira Ukraine
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Боул з куркою (Chicken Bowl) + Coca-Cola, 1.4g total
| Item | PUFA |
|---|---|
| BONAQUA нег. скло (Bonaqua Still Glass) | 0.0g |
| Нектар Cappy mini банан-полуниця (Cappy Mini Banana Strawberry Nectar) | 0.0g |
| Нектар Cappy mini виноград-яблуко (Cappy Mini Grape Apple Nectar) | 0.0g |
| Нектар Cappy mini груша-яблуко (Cappy Mini Pear Apple Nectar) | 0.0g |
| Нектар Cappy mini мультифрукт (Cappy Mini Multifruit Nectar) | 0.0g |
What to Avoid at Salateira Ukraine
| Item | PUFA |
|---|---|
| Маріно Делюкс (Marino Deluxe Salad) | 34.1g |
| Маріно (Marino Salad) | 32.0g |
| Цезар Deluxe (Caesar Deluxe Salad) | 29.8g |
| Креветка-Манго Делюкс (Shrimp Mango Deluxe Salad) | 27.5g |
| Цезар (Caesar Salad) | 23.1g |
Every Salateira Ukraine item, ranked
All 80 items we have for Salateira Ukraine, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Пиво Corona б\а 0,330 мл (Corona Alcohol-free Beer) | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| ДОРНА с/г (Dorna Sparkling Water) | 0.0g |
| ДОРНА негаз. (Dorna Still Water) | 0.0g |
| BONAQUA газ. скло (Bonaqua Sparkling Glass) | 0.0g |
| BONAQUA нег. скло (Bonaqua Still Glass) | 0.0g |
| Фанта (Fanta) | 0.0g |
| Sprite | 0.0g |
| Shcweppez ІНДІАН ТОНІК скло (Schweppes Indian Tonic) | 0.0g |
| Shcweppez БІТТЕР ЛИМОН скло (Schweppes Bitter Lemon) | 0.0g |
| Shcweppez МОХІТО скло (Schweppes Mojito) | 0.0g |
| Shcweppez ПІНК ТОНІК скло (Schweppes Pink Tonic) | 0.0g |
| Чай ЛИМОН-ЛЕМОНГРАС (Lemon Lemongrass Iced Tea) | 0.0g |
| Нектар Cappy mini банан-полуниця (Cappy Mini Banana Strawberry Nectar) | 0.0g |
| Нектар Cappy mini виноград-яблуко (Cappy Mini Grape Apple Nectar) | 0.0g |
| Нектар Cappy mini груша-яблуко (Cappy Mini Pear Apple Nectar) | 0.0g |
| Нектар Cappy mini мультифрукт (Cappy Mini Multifruit Nectar) | 0.0g |
| Нектар Cappy mini персик (Cappy Mini Peach Nectar) | 0.0g |
| Нектар Cappy mini ягоди (Cappy Mini Berry Nectar) | 0.0g |
| Лимонад Диня-Маркуя (Melon Passion Fruit Lemonade) | 0.0g |
| Лимонад Малина-Мʼята (Raspberry Mint Lemonade) | 0.0g |
| Лимонад Мохіто (Mojito Lemonade) | 0.0g |
| Американо (Americano) | 0.0g |
| Еспресо подвійне (Double Espresso) | 0.0g |
| Еспресо (Espresso) | 0.0g |
| Чай (Tea) | 0.0g |
| Вишня (Cherry Juice) | 0.0g |
| Обліпиха (Sea Buckthorn Drink) | 0.0g |
| Яблучний сік (Apple Juice) | 0.0g |
| Фреш Апельсиновий (Fresh Orange Juice) | 0.0g |
| Мінеральна вода Моршинська негазована (Morshynska Still Mineral Water) | 0.0g |
| Мінеральна вода Моршинська sport-lock негазована (Morshynska Sport-lock Still Mineral Water) | 0.0g |
| Мінеральна вода Боржомі ПЕТ (Borjomi Mineral Water PET) | 0.0g |
| Мінеральна вода Боржомі залізна банка (Borjomi Mineral Water Can) | 0.0g |
| Американо з молоком (Americano with Milk) | 0.1g |
| Флет-вайт (Flat White) | 0.1g |
| Капучино (Cappuccino) | 0.1g |
| Лате (Latte) | 0.2g |
| Полуничний тірамісу (Strawberry Tiramisu) | 1.0g |
| Боул з куркою (Chicken Bowl) | 1.4g |
| Тірамісу (Tiramisu) | 1.7g |
| Коко-Манго (Coco Mango Dessert) | 2.1g |
| Донер Тофу (Tofu Doner) | 3.1g |
| Боул Сімпл (Simple Bowl) | 3.2g |
| Боул з креветкою (Shrimp Bowl) | 3.2g |
| Донер Креветка (Shrimp Doner) | 3.4g |
| Наполеон (Napoleon Cake) | 3.5g |
| Сирники Беррі (Berry Syrnyky) | 3.7g |
| Бульйон (Broth) | 3.7g |
| Банофі (Banoffee) | 3.9g |
| Салат з гарбузом та буряком (Pumpkin and Beet Salad) | 5.4g |
| Брізе (Breeze Salad) | 5.6g |
| Равіолі з креветкою (Shrimp Ravioli) | 5.7g |
| Донер Фіш (Fish Doner) | 7.7g |
| Равіолі з лососем (Salmon Ravioli) | 7.8g |
| Карбонара (Carbonara) | 7.9g |
| Запіканка (Curd Bake) | 7.9g |
| Донер Овочевий (Vegetable Doner) | 8.4g |
| Сирники Салмон (Salmon Syrnyky) | 8.5g |
| Карбонара Deluxe (Carbonara Deluxe) | 8.7g |
| Донер Чікен (Chicken Doner) | 8.8g |
| Равіолі з кроликом (Rabbit Ravioli) | 8.9g |
| Камаро (Camaro Pasta) | 9.3g |
| Боул з запеченим лососем (Baked Salmon Bowl) | 9.4g |
| Песто Deluxe (Pesto Deluxe Pasta) | 9.7g |
| Фреско (Fresco Pasta) | 11.0g |
| Донер Туна (Tuna Doner) | 11.5g |
| Суп Том Ям (Tom Yum Soup) | 11.5g |
| Сніданок Омега (Omega Breakfast) | 14.0g |
| Сніданок Панчета (Pancetta Breakfast) | 16.0g |
| Камаро Делюкс (Camaro Deluxe Pasta) | 16.0g |
| Очеано Делюкс (Oceano Deluxe Salad) | 18.6g |
| З запеченим лососем (Salad with Baked Salmon) | 18.8g |
| Цезар (Caesar Salad) | 23.1g |
| Очеано (Oceano Salad) | 23.1g |
| Креветка-Манго Делюкс (Shrimp Mango Deluxe Salad) | 27.5g |
| Цезар Deluxe (Caesar Deluxe Salad) | 29.8g |
| Маріно (Marino Salad) | 32.0g |
| Маріно Делюкс (Marino Deluxe Salad) | 34.1g |
Frequently asked
Does Salateira Ukraine use seed oils?
Based on our menu research, Salateira Ukraine cooks with: not stated by the chain; best evidence-labelled guess: sunflower and olive oils in dressings and sauces (Ukrainian default), confidence low. Across the 80 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Salateira Ukraine cook with?
Our research indicates: not stated by the chain; best evidence-labelled guess: sunflower and olive oils in dressings and sauces (Ukrainian default), confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Salateira Ukraine use beef tallow?
No. Our research indicates Salateira Ukraine cooks with not stated by the chain; best evidence-labelled guess: sunflower and olive oils in dressings and sauces (Ukrainian default), confidence low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Salateira Ukraine seed oil free?
No. Our research indicates Salateira Ukraine cooks with not stated by the chain; best evidence-labelled guess: sunflower and olive oils in dressings and sauces (Ukrainian default), confidence low, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Salateira Ukraine?
BONAQUA нег. скло (Bonaqua Still Glass) is the lowest-PUFA item we analyzed at Salateira Ukraine, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Salateira Ukraine?
Маріно Делюкс (Marino Deluxe Salad) is the highest-PUFA item we analyzed at Salateira Ukraine, at an estimated 34.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Salateira Ukraine lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.