Fireaway UK Seed Oil Report Card
Based on our menu research, Fireaway UK cooks with: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Fireaway UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Fireaway UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza + Chocolate Brownie + Still Water 500ml, 8.0g total
| Item | PUFA |
|---|---|
| Cannoli | 4.0g |
| Nutella Covered Bananas | 4.0g |
| Build Your Own 12 inch Pizza | 5.0g |
| Chicken Salad | 5.0g |
| Margherita Pizza | 5.0g |
What to Avoid at Fireaway UK
| Item | PUFA |
|---|---|
| Cheesy Garlic Chips | 13.0g |
| Halloumi Fries | 13.0g |
| Crispy Chicken Strips | 12.0g |
| Chips | 12.0g |
| Buffalo Hot Wings | 12.0g |
Every Fireaway UK item, ranked
All 40 items we have for Fireaway UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Diet Coke 330ml | 0.0g |
| Coca-Cola 330ml | 0.0g |
| Fanta Orange 330ml | 0.0g |
| Still Water 500ml | 0.0g |
| Oreo Milkshake | 2.0g |
| Kids Pizza | 3.0g |
| Chocolate Brownie | 3.0g |
| Cannoli | 4.0g |
| Nutella Covered Bananas | 4.0g |
| Build Your Own 12 inch Pizza | 5.0g |
| Garlic Bread | 5.0g |
| Chicken Salad | 5.0g |
| Margherita Pizza | 5.0g |
| Amalfi Pizza | 6.0g |
| Roma Pizza | 6.0g |
| Twisted Hawaiian Pizza | 6.0g |
| Halloumi Salad | 6.0g |
| Veggie Supreme Pizza | 6.0g |
| King Pepperoni Pizza | 7.0g |
| Mini Doughnuts | 7.0g |
| BBQ Boss Pizza | 7.0g |
| Meat Head Pizza | 8.0g |
| Asian Fusion Pizza | 8.0g |
| Fireaway Special Pizza | 8.0g |
| Mexicano Pizza | 8.0g |
| Wild Buffalo Pizza | 8.0g |
| Avocado Salad | 8.0g |
| Meat Heaven Pizza | 8.0g |
| Buffalo Chicken Pizza | 8.0g |
| Vegan Supreme Pizza | 8.0g |
| Churros | 9.0g |
| Pesto Manifesto Pizza | 9.0g |
| House Potato Wedges | 10.0g |
| Jalapeno Cheesy Bites | 11.0g |
| Crispy Chicken Strips | 12.0g |
| Chips | 12.0g |
| Buffalo Hot Wings | 12.0g |
| Onion Rings | 12.0g |
| Cheesy Garlic Chips | 13.0g |
| Halloumi Fries | 13.0g |
Frequently asked
Does Fireaway UK use seed oils?
Based on our menu research, Fireaway UK cooks with: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fireaway UK cook with?
Our research indicates: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fireaway UK use beef tallow?
No. Our research indicates Fireaway UK cooks with pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fireaway UK seed oil free?
No. Our research indicates Fireaway UK cooks with pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fireaway UK?
Cannoli is the lowest-PUFA item we analyzed at Fireaway UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fireaway UK?
Cheesy Garlic Chips is the highest-PUFA item we analyzed at Fireaway UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Farmhouse Inns · Fat Hippo · Favorite Chicken & Ribs · Fireaway Pizza · Five Guys · Flaming Grill
See where Fireaway UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.