Fireaway UK Seed Oil Report Card
Based on our menu research, Fireaway UK cooks with: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Fireaway UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza + Chocolate Brownie + Still Water 500ml, 8.0g total
| Item | PUFA |
|---|---|
| Nutella Covered Bananas | 4.0g |
| Cannoli | 4.0g |
| Margherita Pizza | 5.0g |
| Build Your Own 12 inch Pizza | 5.0g |
| Chicken Salad | 5.0g |
What to Avoid at Fireaway UK
| Item | PUFA |
|---|---|
| Cheesy Garlic Chips | 13.0g |
| Halloumi Fries | 13.0g |
| Chips | 12.0g |
| Onion Rings | 12.0g |
| Buffalo Hot Wings | 12.0g |
Frequently asked
Does Fireaway UK use seed oils?
Based on our menu research, Fireaway UK cooks with: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fireaway UK cook with?
Our research indicates: pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fireaway UK use beef tallow?
No. Our research indicates Fireaway UK cooks with pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fireaway UK seed oil free?
No. Our research indicates Fireaway UK cooks with pizzas are stone-fired (not fried), finished with olive oil; deep-fried sides (chips, wings, halloumi fries, churros) use the standard UK rapeseed/sunflower fryer blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fireaway UK?
Nutella Covered Bananas is the lowest-PUFA item we analyzed at Fireaway UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fireaway UK?
Cheesy Garlic Chips is the highest-PUFA item we analyzed at Fireaway UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Farmer J · Farmhouse Inns · Favorite Chicken & Ribs · Fireaway Pizza · Five Guys · Flaming Grill
See where Fireaway UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.