Flaming Grill UK Seed Oil Report Card
Based on our menu research, Flaming Grill UK cooks with: rapeseed oil and vegetable oil blend. Across the 67 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Flaming Grill UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fajita-Style Chicken Salad (No Gluten) + Vegan Ice Cream (No Gluten), 1.6g total
| Item | PUFA |
|---|---|
| Fajita-Style Chicken Salad (No Gluten) | 1.0g |
| Vegan Jacket Potato (No Gluten) | 1.1g |
| Flame-Grilled 4oz Rump Steak Salad (No Gluten) | 2.5g |
| Jacket Potato (No Gluten) | 4.0g |
| Hot Honey Glazed Salmon | 5.0g |
Build your Flaming Grill UK order
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Build my orderWhat to Avoid at Flaming Grill UK
| Item | PUFA |
|---|---|
| The Cowboy | 19.0g |
| The Flaming Signature Stack | 17.0g |
| The Korean BBQ | 17.0g |
| Hand-Battered Fish | 16.0g |
| The Beef BBQ | 16.0g |
Every Flaming Grill UK item, ranked
All 67 items we have for Flaming Grill UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dressed Side Salad (No Gluten) | 0.2g |
| Vanilla Ice Cream (No Gluten) | 0.6g |
| Vegan Ice Cream (No Gluten) | 0.6g |
| Chocolate Ice Cream (No Gluten) | 0.8g |
| Dressed Side Salad | 1.0g |
| Fajita-Style Chicken Salad (No Gluten) | 1.0g |
| Vegan Jacket Potato (No Gluten) | 1.1g |
| Apple Crumble (No Gluten) | 1.3g |
| Vegan Apple Crumble (No Gluten) | 1.7g |
| Seeded Bread & Butter (No Gluten) | 2.1g |
| Coleslaw (No Gluten) | 2.2g |
| Flame-Grilled 4oz Rump Steak Salad (No Gluten) | 2.5g |
| Coleslaw | 3.0g |
| Chocolate Fudge Cake | 4.0g |
| Sticky Toffee Pudding | 4.0g |
| Biscoff Cheesecake | 4.0g |
| Jacket Potato (No Gluten) | 4.0g |
| Hot Honey Glazed Salmon | 5.0g |
| Lava Cookie | 5.0g |
| Hunter's Chicken Skillet (No Gluten) | 5.0g |
| Flame-Grilled Chicken Tikka Skewers (No Gluten) | 5.5g |
| 8oz Sirloin Steak (No Gluten) | 5.5g |
| 8oz Rump Steak (No Gluten) | 5.8g |
| Chicken Rice Bowl | 6.0g |
| Gooey Chocolate Caramel Belgian Waffles | 6.0g |
| Vegan Nachos (No Gluten) | 6.6g |
| Corn on the Cob (No Gluten) | 6.7g |
| Steak & Ale Pie | 7.0g |
| Fajita-style Chicken Flatbread | 7.0g |
| 7oz Gammon Skillet (No Gluten) | 7.1g |
| Nachos (No Gluten) | 7.5g |
| Chicken Tikka Masala | 8.0g |
| Crispy Chicken Strips | 8.0g |
| Onion Rings | 8.0g |
| 11oz Toma-Pork (No Gluten) | 8.1g |
| Beef Lasagne | 9.0g |
| Flaming XL Full Breakfast | 9.0g |
| All Day Breakfast | 9.0g |
| Wings | 9.0g |
| Boneless Wings | 9.0g |
| Nachos | 9.0g |
| Chips | 9.0g |
| Cheesy Chips | 9.0g |
| Chicken Tikka Masala (No Gluten) | 9.5g |
| Chicken Fajitas | 10.0g |
| Halloumi Fries | 10.0g |
| Vegan Nachos to Share (No Gluten) | 10.3g |
| Sweet Potato Fries | 11.0g |
| Nachos to Share (No Gluten) | 11.1g |
| 8oz Rump Steak | 12.0g |
| Flame-Grilled 9oz Double-Dip Ribeye | 12.0g |
| Hunter's Chicken Skillet | 12.0g |
| Flame-Grilled Cheese Burger | 12.0g |
| Breaded Garlic Mushrooms | 12.0g |
| Hot Honey Glazed Salmon (No Gluten) | 12.5g |
| Nachos to Share with Beef Burnt Ends (No Gluten) | 12.7g |
| Mixed Grill Skillet | 13.0g |
| Full Rack of Ribs | 14.0g |
| Hunter's Loaded Chips (Large) | 14.0g |
| Chicken & Steak Combo (No Gluten) | 14.4g |
| Scampi | 15.0g |
| Fried Buttermilk Chicken Burger | 15.0g |
| Hand-Battered Fish | 16.0g |
| The Beef BBQ | 16.0g |
| The Flaming Signature Stack | 17.0g |
| The Korean BBQ | 17.0g |
| The Cowboy | 19.0g |
Frequently asked
Does Flaming Grill UK use seed oils?
Based on our menu research, Flaming Grill UK cooks with: rapeseed oil and vegetable oil blend. Across the 67 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Flaming Grill UK cook with?
Our research indicates: rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Flaming Grill UK use beef tallow?
No. Our research indicates Flaming Grill UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Flaming Grill UK seed oil free?
No. Our research indicates Flaming Grill UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Flaming Grill UK?
Fajita-Style Chicken Salad (No Gluten) is the lowest-PUFA item we analyzed at Flaming Grill UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Flaming Grill UK?
The Cowboy is the highest-PUFA item we analyzed at Flaming Grill UK, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Flaming Grill UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.