Flaming Grill UK Seed Oil Report Card
Based on our menu research, Flaming Grill UK cooks with: rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled. Across the 40 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Flaming Grill UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Rice Bowl + Chocolate Fudge Cake, 10.0g total
| Item | PUFA |
|---|---|
| Sticky Toffee Pudding | 4.0g |
| Hot Honey Glazed Salmon | 5.0g |
| Chicken Rice Bowl | 6.0g |
| Gooey Chocolate Caramel Belgian Waffles | 6.0g |
| Fajita-style Chicken Flatbread | 7.0g |
What to Avoid at Flaming Grill UK
| Item | PUFA |
|---|---|
| The Cowboy | 19.0g |
| The Korean BBQ | 17.0g |
| The Flaming Signature Stack | 17.0g |
| The Beef BBQ | 16.0g |
| Hand-Battered Fish | 16.0g |
Every Flaming Grill UK item, ranked
All 40 items we have for Flaming Grill UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dressed Side Salad | 1.0g |
| Coleslaw | 3.0g |
| Sticky Toffee Pudding | 4.0g |
| Biscoff Cheesecake | 4.0g |
| Chocolate Fudge Cake | 4.0g |
| Lava Cookie | 5.0g |
| Hot Honey Glazed Salmon | 5.0g |
| Chicken Rice Bowl | 6.0g |
| Gooey Chocolate Caramel Belgian Waffles | 6.0g |
| Fajita-style Chicken Flatbread | 7.0g |
| Steak & Ale Pie | 7.0g |
| Chicken Tikka Masala | 8.0g |
| Crispy Chicken Strips | 8.0g |
| Onion Rings | 8.0g |
| Flaming XL Full Breakfast | 9.0g |
| Boneless Wings | 9.0g |
| Chips | 9.0g |
| Wings | 9.0g |
| Cheesy Chips | 9.0g |
| Beef Lasagne | 9.0g |
| All Day Breakfast | 9.0g |
| Nachos | 9.0g |
| Chicken Fajitas | 10.0g |
| Halloumi Fries | 10.0g |
| Sweet Potato Fries | 11.0g |
| 8oz Rump Steak | 12.0g |
| Flame-Grilled 9oz Double-Dip Ribeye | 12.0g |
| Hunter's Chicken Skillet | 12.0g |
| Flame-Grilled Cheese Burger | 12.0g |
| Breaded Garlic Mushrooms | 12.0g |
| Mixed Grill Skillet | 13.0g |
| Full Rack of Ribs | 14.0g |
| Hunter's Loaded Chips (Large) | 14.0g |
| Scampi | 15.0g |
| Fried Buttermilk Chicken Burger | 15.0g |
| The Beef BBQ | 16.0g |
| Hand-Battered Fish | 16.0g |
| The Korean BBQ | 17.0g |
| The Flaming Signature Stack | 17.0g |
| The Cowboy | 19.0g |
Frequently asked
Does Flaming Grill UK use seed oils?
Based on our menu research, Flaming Grill UK cooks with: rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled. Across the 40 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Flaming Grill UK cook with?
Our research indicates: rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Flaming Grill UK use beef tallow?
No. Our research indicates Flaming Grill UK cooks with rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Flaming Grill UK seed oil free?
No. Our research indicates Flaming Grill UK cooks with rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Flaming Grill UK?
Sticky Toffee Pudding is the lowest-PUFA item we analyzed at Flaming Grill UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Flaming Grill UK?
The Cowboy is the highest-PUFA item we analyzed at Flaming Grill UK, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Flaming Grill UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.