Fireaway Pizza UK Seed Oil Report Card
Based on our menu research, Fireaway Pizza UK cooks with: rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions. Across the 40 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Fireaway Pizza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita + Gelato Ice Cream - Vanilla + Still Water 500ml, 3.0g total
| Item | PUFA |
|---|---|
| Caprese Salad | 2.0g |
| Margherita | 3.0g |
| Mac & Cheese | 3.0g |
| Margherita (Vegan) | 4.0g |
| Veggie Supreme | 4.0g |
What to Avoid at Fireaway Pizza UK
| Item | PUFA |
|---|---|
| Caesar Salad (Crispy Chicken) | 12.0g |
| Chicken Wings (Buffalo Sauce) | 11.0g |
| Chicken Tenders (Plain) | 11.0g |
| Vegan Strips (Plain) | 11.0g |
| Chicken Wings (Plain) | 10.0g |
Frequently asked
Does Fireaway Pizza UK use seed oils?
Based on our menu research, Fireaway Pizza UK cooks with: rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions. Across the 40 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fireaway Pizza UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fireaway Pizza UK use beef tallow?
No. Our research indicates Fireaway Pizza UK cooks with rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fireaway Pizza UK seed oil free?
No. Our research indicates Fireaway Pizza UK cooks with rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fireaway Pizza UK?
Caprese Salad is the lowest-PUFA item we analyzed at Fireaway Pizza UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fireaway Pizza UK?
Caesar Salad (Crispy Chicken) is the highest-PUFA item we analyzed at Fireaway Pizza UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Farmhouse Inns · Favorite Chicken & Ribs · Fireaway · Five Guys · Flaming Grill · Franco Manca
See where Fireaway Pizza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.