Fireaway Pizza UK Seed Oil Report Card
Based on our menu research, Fireaway Pizza UK cooks with: rapeseed oil and vegetable oil blend. Across the 48 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Fireaway Pizza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita + Gelato Ice Cream - Vanilla + Still Water 500ml, 3.0g total
| Item | PUFA |
|---|---|
| Caprese Salad | 2.0g |
| Margherita | 3.0g |
| Mac & Cheese | 3.0g |
| Margherita (Vegan) | 4.0g |
| Veggie Supreme | 4.0g |
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Build my orderWhat to Avoid at Fireaway Pizza UK
| Item | PUFA |
|---|---|
| Caesar Salad (Crispy Chicken) | 12.0g |
| Chicken Wings (Buffalo Sauce) | 11.0g |
| Chicken Tenders (Plain) | 11.0g |
| Vegan Strips (Plain) | 11.0g |
| Chicken Wings (Plain) | 10.0g |
Every Fireaway Pizza UK item, ranked
All 48 items we have for Fireaway Pizza UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Gelato Ice Cream - Vanilla | 0.0g |
| Coca-Cola 330ml | 0.0g |
| Still Water 500ml | 0.0g |
| Fanta Orange 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| Oreo Milkshake | 1.0g |
| Caprese Salad | 2.0g |
| Nutella Milkshake | 2.0g |
| Margherita | 3.0g |
| Mac & Cheese | 3.0g |
| Garlic & Herb Dip Pot | 3.0g |
| The OG Cookie | 3.0g |
| Kids Margherita Pizza | 3.0g |
| Margherita (Vegan) | 4.0g |
| Veggie Supreme | 4.0g |
| Quattro Formaggi | 4.0g |
| Garlic Bread | 4.0g |
| Beef Lasagne | 4.0g |
| Chicken Arrabiata | 4.0g |
| Nutella Pizza | 4.0g |
| King Pepperoni | 5.0g |
| Twisted Hawaiian | 5.0g |
| BBQ Boss | 5.0g |
| Vegan Supreme | 5.0g |
| American Hot | 5.0g |
| Cheesy Garlic Bread | 5.0g |
| Cannoli - Pistachio | 5.0g |
| Caesar Salad - Grilled Chicken | 5.0g |
| Build Your Own - 4 Toppings | 5.0g |
| Meat Heaven | 6.0g |
| Meat Head | 6.0g |
| Mexicano | 6.0g |
| Fireaway Special | 6.0g |
| Diavola | 6.0g |
| Amalfi Pizza | 6.0g |
| Roma Pizza | 6.0g |
| Buffalo² Chicken | 7.0g |
| Pestoroni | 7.0g |
| Caesar Salad (Plain) | 7.0g |
| House Wedges | 8.0g |
| Cheesy Bites (Garlic & Herb) | 8.0g |
| Creamy Pesto | 8.0g |
| Asian Fusion Pizza | 8.0g |
| Chicken Wings (Plain) | 10.0g |
| Chicken Wings (Buffalo Sauce) | 11.0g |
| Chicken Tenders (Plain) | 11.0g |
| Vegan Strips (Plain) | 11.0g |
| Caesar Salad (Crispy Chicken) | 12.0g |
Frequently asked
Does Fireaway Pizza UK use seed oils?
Based on our menu research, Fireaway Pizza UK cooks with: rapeseed oil and vegetable oil blend. Across the 48 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fireaway Pizza UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fireaway Pizza UK use beef tallow?
No. Our research indicates Fireaway Pizza UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fireaway Pizza UK seed oil free?
No. Our research indicates Fireaway Pizza UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fireaway Pizza UK?
Caprese Salad is the lowest-PUFA item we analyzed at Fireaway Pizza UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fireaway Pizza UK?
Caesar Salad (Crispy Chicken) is the highest-PUFA item we analyzed at Fireaway Pizza UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fireaway Pizza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.