Thaikhun UK Seed Oil Report Card
Based on our menu research, Thaikhun UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 37 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Thaikhun UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Satay + Thai Red Curry Chicken, 16.0g total
| Item | PUFA |
|---|---|
| Pork Skewers | 6.0g |
| Grilled Pork Strips | 6.0g |
| Chicken Satay | 8.0g |
| Thai Red Curry Chicken | 8.0g |
| Thai Red Curry Duck | 8.0g |
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Build my orderWhat to Avoid at Thaikhun UK
| Item | PUFA |
|---|---|
| Thai Chicken Katsu | 15.0g |
| Spring Rolls Vegetable | 13.0g |
| Spring Rolls Chicken | 13.0g |
| Tempura King Prawns | 12.0g |
| Stir-Fried Cashew Nuts Crispy Chicken | 12.0g |
Every Thaikhun UK item, ranked
All 37 items we have for Thaikhun UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Sticky Rice | 3.0g |
| Chocolate Fudge Cheesecake | 3.0g |
| Pork Skewers | 6.0g |
| Grilled Pork Strips | 6.0g |
| Vegan Crackers | 8.0g |
| Chicken Satay | 8.0g |
| Thai Red Curry Chicken | 8.0g |
| Thai Red Curry Duck | 8.0g |
| Thai Green Curry Chicken | 8.0g |
| Panang Chicken | 8.0g |
| Chilli & Thai Basil Minced Chicken | 8.0g |
| Thai Garlic & Black Pepper Chicken | 8.0g |
| Seafood Udon Noodles | 8.0g |
| Thai Prawn Crackers | 9.0g |
| Crispy Vegetable Gyoza | 9.0g |
| Thai Fish Cakes | 9.0g |
| Massaman Chicken | 9.0g |
| Massaman Beef | 9.0g |
| Massaman Prawn | 9.0g |
| Thai Fried Rice Chicken | 9.0g |
| Street Noodles Chicken | 9.0g |
| Singapore Noodles Chicken | 9.0g |
| Spicy Thai Basil Fried Rice Minced Chicken | 9.0g |
| Banana Fritters | 9.0g |
| Massaman Lamb | 10.0g |
| Pad Thai Chicken | 10.0g |
| Crispy Pork Belly | 10.0g |
| Crispy Duck Pad Kaprao | 10.0g |
| Prawn Toast | 11.0g |
| Sweetcorn Cakes | 11.0g |
| Chicken Tamarind | 11.0g |
| Tempura King Prawns | 12.0g |
| Stir-Fried Cashew Nuts Crispy Chicken | 12.0g |
| Sweet and Sour Crispy Chicken | 12.0g |
| Spring Rolls Vegetable | 13.0g |
| Spring Rolls Chicken | 13.0g |
| Thai Chicken Katsu | 15.0g |
Frequently asked
Does Thaikhun UK use seed oils?
Based on our menu research, Thaikhun UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 37 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Thaikhun UK cook with?
Our research indicates: vegetable oil blend (sunflower/rapeseed) for wok and deep frying, typical of UK Thai casual dining; exact blend not publicly disclosed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Thaikhun UK use beef tallow?
No. Our research indicates Thaikhun UK cooks with vegetable oil blend and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Thaikhun UK seed oil free?
No. Our research indicates Thaikhun UK cooks with vegetable oil blend and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Thaikhun UK?
Grilled Pork Strips is the lowest-PUFA item we analyzed at Thaikhun UK, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Thaikhun UK?
Thai Chicken Katsu is the highest-PUFA item we analyzed at Thaikhun UK, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Thaikhun UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.