Ten Below Shack Samoa Seed Oil Report Card
Based on our menu research, Ten Below Shack Samoa cooks with: not stated: Ten Below Shack (tenbelowshack.com, a Samoan-owned takeout brand in Apia) publishes no nutrition, ingredient or frying-oil statement. Fries, wedges, nuggets, wings, drums, battered fish, samosas, spring rolls, the fried chicken and fish patties and the mayonnaise-style 'TBS Special Sauce' are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 59 menu items we analyzed, it averages 13.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Ten Below Shack Samoa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef Angus Prime (Just Burger) + Ice Coffee (Regular), 3.7g total
| Item | PUFA |
|---|---|
| Cheesy Salad (Beef Cheese) | 3.0g |
| Beef Angus Prime (Just Burger) | 3.5g |
| Beef Angus Mushroom | 3.5g |
| Cheesy Salad (Chicken Cheese) | 5.0g |
| Double Beef Prime Burger | 5.0g |
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Build my orderWhat to Avoid at Ten Below Shack Samoa
| Item | PUFA |
|---|---|
| TBS Le Drum Box | 79.0g |
| TBS Le Marina Box | 72.0g |
| Le Burger Box | 66.0g |
| Le Wrap Box | 62.0g |
| TBS Le Wings Box | 39.0g |
Every Ten Below Shack Samoa item, ranked
All 59 items we have for Ten Below Shack Samoa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ice Coffee (Regular) | 0.2g |
| Ice Coffee (Vanilla) | 0.2g |
| Ice Coffee (Caramel) | 0.2g |
| Ice Coffee (Hazelnut) | 0.2g |
| Fluffy Milkshake (Chocolate) | 0.6g |
| Fluffy Milkshake (Koko Samoa Vanilla) | 0.6g |
| Fluffy Milkshake (Strawberry) | 0.6g |
| Fluffy Milkshake (Vanilla) | 0.6g |
| Fluffy Milkshake (Caramel) | 0.6g |
| Fluffy Milkshake (Koko Samoa Oreo) | 1.0g |
| Fluffy Milkshake (Oreo) | 1.0g |
| Cheesy Salad (Beef Cheese) | 3.0g |
| Beef Angus Prime (Just Burger) | 3.5g |
| Beef Angus Mushroom | 3.5g |
| Cheesy Salad (Chicken Cheese) | 5.0g |
| Double Beef Prime Burger | 5.0g |
| Grilled Sandwich (Beef) | 5.0g |
| Cheezy Wrap (Beef) | 5.0g |
| Cheesy Salad (Fish Cheese) | 6.0g |
| Grilled Sandwich (Chicken) | 6.0g |
| Grilled Sandwich (Fish) | 7.0g |
| Cheezy Wrap (Chicken) | 7.0g |
| Loaded Fries BBQ | 7.5g |
| Loaded Fries (No Meat) | 7.5g |
| Loaded Fries (Beef) | 8.0g |
| Cheezy Wrap (Fish) | 8.0g |
| Beef Loaded Wedges | 8.5g |
| Nachos (Regular no Meat) | 9.0g |
| Chicky Chic Burger (Just Burger) | 9.0g |
| Beef Soft Taco and Fries | 9.0g |
| Vege Soft Taco and Fries | 9.0g |
| Nachos (Beef) | 9.5g |
| Loaded Fries (Chicken) | 9.5g |
| Ocean Lover Burger (Just Burger) | 9.5g |
| Chicken Loaded Wedges | 10.0g |
| Chicken Nuggets | 10.0g |
| Nachos (Chicken) | 10.5g |
| Loaded Fries (Fish) | 10.5g |
| Beef Angus Prime (with Fries) | 10.5g |
| Fish Loaded Wedges | 11.0g |
| Chicken Soft Taco and Fries | 11.0g |
| Nachos (Fish) | 11.5g |
| Fish Soft Taco and Fries | 12.0g |
| Wings and Chips | 14.5g |
| Fish and Chips | 15.0g |
| Mix and Chips | 15.0g |
| Chicky Chic Burger (with Fries) | 16.0g |
| Double Chicky Chic Burger | 16.0g |
| Ocean Lover Burger (with Fries) | 16.5g |
| Chix Nuggets & Chips | 17.0g |
| Drum and Chips | 20.0g |
| Chicken and Chips | 20.0g |
| TBS Marina Mix | 27.0g |
| TBS Le Deep Fried Mash Box | 33.0g |
| TBS Le Wings Box | 39.0g |
| Le Wrap Box | 62.0g |
| Le Burger Box | 66.0g |
| TBS Le Marina Box | 72.0g |
| TBS Le Drum Box | 79.0g |
Frequently asked
Does Ten Below Shack Samoa use seed oils?
Based on our menu research, Ten Below Shack Samoa cooks with: not stated: Ten Below Shack (tenbelowshack.com, a Samoan-owned takeout brand in Apia) publishes no nutrition, ingredient or frying-oil statement. Fries, wedges, nuggets, wings, drums, battered fish, samosas, spring rolls, the fried chicken and fish patties and the mayonnaise-style 'TBS Special Sauce' are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 59 menu items we analyzed, it averages 13.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ten Below Shack Samoa cook with?
Our research indicates: not stated: Ten Below Shack (tenbelowshack.com, a Samoan-owned takeout brand in Apia) publishes no nutrition, ingredient or frying-oil statement. Fries, wedges, nuggets, wings, drums, battered fish, samosas, spring rolls, the fried chicken and fish patties and the mayonnaise-style 'TBS Special Sauce' are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ten Below Shack Samoa use beef tallow?
No. Our research indicates Ten Below Shack Samoa cooks with not stated: Ten Below Shack (tenbelowshack.com, a Samoan-owned takeout brand in Apia) publishes no nutrition, ingredient or frying-oil statement. Fries, wedges, nuggets, wings, drums, battered fish, samosas, spring rolls, the fried chicken and fish patties and the mayonnaise-style 'TBS Special Sauce' are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ten Below Shack Samoa seed oil free?
No. Our research indicates Ten Below Shack Samoa cooks with not stated: Ten Below Shack (tenbelowshack.com, a Samoan-owned takeout brand in Apia) publishes no nutrition, ingredient or frying-oil statement. Fries, wedges, nuggets, wings, drums, battered fish, samosas, spring rolls, the fried chicken and fish patties and the mayonnaise-style 'TBS Special Sauce' are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ten Below Shack Samoa?
Cheesy Salad (Beef Cheese) is the lowest-PUFA item we analyzed at Ten Below Shack Samoa, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ten Below Shack Samoa?
TBS Le Drum Box is the highest-PUFA item we analyzed at Ten Below Shack Samoa, at an estimated 79.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.