Applebee's United Arab Emirates Seed Oil Report Card
Based on our menu research, Applebee's United Arab Emirates cooks with: not disclosed: Applebee's UAE names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries (also served with the ribs), boneless and bone-in wings, chicken tenders, crispy chicken burger, mozzarella sticks, calamari, sriracha shrimp, onion rings on the Cowboy Burger, tortilla chips. Across the 37 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Applebee's United Arab Emirates to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Applebee's United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Applebee's sliders (X2 sliders) + Water Bottle, 5.0g total
| Item | PUFA |
|---|---|
| Applebee's Honey BBQ | 0.0g |
| Mirinda | 0.0g |
| Applebee's sliders (X2 sliders) | 5.0g |
| Chicken Quesadillas Half Portion | 6.0g |
| Mozzarella sticks | 7.0g |
What to Avoid at Applebee's United Arab Emirates
| Item | PUFA |
|---|---|
| Applebee's Appertizer Sampler | 40.0g |
| Crispy Chicken Tenders | 22.0g |
| Hot & Spicy Chicken Tenders | 22.0g |
| Applebee's Ranch Dressing | 22.0g |
| Boneless Chicken Wings 12 pcs | 20.0g |
Every Applebee's United Arab Emirates item, ranked
All 37 items we have for Applebee's United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Applebee's Honey BBQ | 0.0g |
| 7UP | 0.0g |
| Diet Pepsi | 0.0g |
| Mirinda | 0.0g |
| Pepsi | 0.0g |
| Fresh Orange Juice | 0.0g |
| Fresh Lemon Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Fresh Pomegranate Juice | 0.0g |
| Water Bottle | 0.0g |
| Corn on the Cob | 1.5g |
| Applebee's sliders (X2 sliders) | 5.0g |
| Applebee's Buffalo Wing Sauce | 5.0g |
| Chicken Quesadillas Half Portion | 6.0g |
| Cole Slaw | 6.0g |
| Mozzarella sticks | 7.0g |
| Chicken Rollup | 7.0g |
| Bone in Chicken Wings 6 pcs | 8.0g |
| Boneless Chicken Wings 6 pcs | 10.0g |
| Ribs 1-bone portion | 10.0g |
| French Fries | 10.0g |
| Chicken Quesadillas Full Portion | 11.0g |
| Quesadilla Burger | 12.0g |
| Ribs 2-bone portion | 13.0g |
| Cowboy Burger (Applebee's Signature) | 13.0g |
| Fried Calamari | 14.0g |
| Sriracha Shrimp | 14.0g |
| Crispy Chicken Burger (Applebee's Signature) | 14.0g |
| Applebee's Honey Mustard | 15.0g |
| Bone in Chicken Wings 12 pcs | 16.0g |
| Spinach & Artichoke Dip | 16.0g |
| Ribs 3-bone portion | 16.0g |
| Boneless Chicken Wings 12 pcs | 20.0g |
| Crispy Chicken Tenders | 22.0g |
| Hot & Spicy Chicken Tenders | 22.0g |
| Applebee's Ranch Dressing | 22.0g |
| Applebee's Appertizer Sampler | 40.0g |
Frequently asked
Does Applebee's United Arab Emirates use seed oils?
Based on our menu research, Applebee's United Arab Emirates cooks with: not disclosed: Applebee's UAE names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries (also served with the ribs), boneless and bone-in wings, chicken tenders, crispy chicken burger, mozzarella sticks, calamari, sriracha shrimp, onion rings on the Cowboy Burger, tortilla chips. Across the 37 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Applebee's United Arab Emirates cook with?
Our research indicates: not disclosed: Applebee's UAE names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries (also served with the ribs), boneless and bone-in wings, chicken tenders, crispy chicken burger, mozzarella sticks, calamari, sriracha shrimp, onion rings on the Cowboy Burger, tortilla chips. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Applebee's United Arab Emirates use beef tallow?
No. Our research indicates Applebee's United Arab Emirates cooks with not disclosed: Applebee's UAE names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries (also served with the ribs), boneless and bone-in wings, chicken tenders, crispy chicken burger, mozzarella sticks, calamari, sriracha shrimp, onion rings on the Cowboy Burger, tortilla chips, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Applebee's United Arab Emirates seed oil free?
Largely yes. Our research indicates Applebee's United Arab Emirates cooks with not disclosed: Applebee's UAE names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries (also served with the ribs), boneless and bone-in wings, chicken tenders, crispy chicken burger, mozzarella sticks, calamari, sriracha shrimp, onion rings on the Cowboy Burger, tortilla chips, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Applebee's United Arab Emirates?
Applebee's Honey BBQ is the lowest-PUFA item we analyzed at Applebee's United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Applebee's United Arab Emirates?
Applebee's Appertizer Sampler is the highest-PUFA item we analyzed at Applebee's United Arab Emirates, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Zaatar w Zeit · Al Baik · Allo Beirut · Buffalo Wild Wings · Burger King · Caribou Coffee
See where Applebee's United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.