Al Baik United Arab Emirates Seed Oil Report Card
Based on our menu research, Al Baik United Arab Emirates cooks with: not disclosed by ALBAIK (its site, menu and food-safety policy name no oil; broasted = pressure-fried). Scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food, roughly half the fryer fat counted as PUFA (estimate). Meals include fries, a bun and 1-2 cups of the oil-based garlic sauce, which carry much of the PUFA. Across the 52 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Al Baik United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Crispy Baik Fillet + Water, 7.0g total
| Item | PUFA |
|---|---|
| Mirinda | 0.0g |
| Bread Buns | 0.5g |
| Maamoul | 1.0g |
| Coleslaw Salad | 4.0g |
| Hummus | 4.0g |
What to Avoid at Al Baik United Arab Emirates
| Item | PUFA |
|---|---|
| 4 Pcs Chicken Meal – Regular | 30.0g |
| 4 Pcs Chicken Meal – Spicy | 30.0g |
| 12 Pcs Jumbo Shrimp Meal | 30.0g |
| 10 Pcs Chicken Nuggets Meal – Regular | 25.0g |
| 10 Pcs Chicken Nuggets Meal – Spicy | 25.0g |
Every Al Baik United Arab Emirates item, ranked
All 52 items we have for Al Baik United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Water | 0.0g |
| Pepsi | 0.0g |
| Pepsi Zero | 0.0g |
| 7 Up | 0.0g |
| Mirinda | 0.0g |
| Mountain Dew Can | 0.0g |
| Corn in a Cup | 0.5g |
| Corn on the Cob | 0.5g |
| Bread Buns | 0.5g |
| Maamoul | 1.0g |
| Nugget Sauce | 3.0g |
| Chips | 4.0g |
| Coleslaw Salad | 4.0g |
| Hummus | 4.0g |
| Cocktail Sauce | 4.0g |
| Garlic Sauce | 5.0g |
| French Fries | 6.0g |
| Crispy Baik Fillet | 7.0g |
| Spicy Crispy Baik Fillet | 7.0g |
| Shawarma Sandwich Regular | 7.0g |
| Shawarma Sandwich Spicy | 7.0g |
| Fillet Nugget Snacks | 8.0g |
| Fish Fillet Burger | 8.0g |
| Falafel Sandwich | 9.0g |
| Spicy Falafel Sandwich | 9.0g |
| Chicken Fillet Sandwich | 10.0g |
| Spicy Chicken Fillet Sandwich | 10.0g |
| Fish Fillet Sandwich | 10.0g |
| Spicy Fish Fillet Sandwich | 10.0g |
| Fries with Garlic Sauce | 10.0g |
| Double Baik | 12.0g |
| Spicy Double Baik | 12.0g |
| Super Shrimp Roll | 12.0g |
| Falafel Nuggets | 12.0g |
| Spicy Falafel Nuggets | 12.0g |
| Big Baik | 14.0g |
| Big Baik with Cheese | 14.0g |
| Spicy Big Baik | 14.0g |
| Spicy Big Baik with Cheese | 14.0g |
| Baikeez Chicken Breast Regular | 18.0g |
| Baikeez Chicken Breast Spicy | 18.0g |
| Falafel Nuggets Meal | 20.0g |
| Spicy Falafel Nuggets Meal | 20.0g |
| Fish Fillet Meal | 22.0g |
| Spicy Fish Fillet Meal | 22.0g |
| Value Shrimp Meal | 22.0g |
| Spicy Value Shrimp Meal | 22.0g |
| 10 Pcs Chicken Nuggets Meal – Regular | 25.0g |
| 10 Pcs Chicken Nuggets Meal – Spicy | 25.0g |
| 4 Pcs Chicken Meal – Regular | 30.0g |
| 4 Pcs Chicken Meal – Spicy | 30.0g |
| 12 Pcs Jumbo Shrimp Meal | 30.0g |
Frequently asked
Does Al Baik United Arab Emirates use seed oils?
Based on our menu research, Al Baik United Arab Emirates cooks with: not disclosed by ALBAIK (its site, menu and food-safety policy name no oil; broasted = pressure-fried). Scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food, roughly half the fryer fat counted as PUFA (estimate). Meals include fries, a bun and 1-2 cups of the oil-based garlic sauce, which carry much of the PUFA. Across the 52 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Al Baik United Arab Emirates cook with?
Our research indicates: not disclosed by ALBAIK (its site, menu and food-safety policy name no oil; broasted = pressure-fried). Scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food, roughly half the fryer fat counted as PUFA (estimate). Meals include fries, a bun and 1-2 cups of the oil-based garlic sauce, which carry much of the PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Al Baik United Arab Emirates use beef tallow?
No. Our research indicates Al Baik United Arab Emirates cooks with not disclosed by ALBAIK (its site, menu and food-safety policy name no oil; broasted = pressure-fried). Scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food, roughly half the fryer fat counted as PUFA (estimate). Meals include fries, a bun and 1-2 cups of the oil-based garlic sauce, which carry much of the PUFA, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Al Baik United Arab Emirates seed oil free?
No. Our research indicates Al Baik United Arab Emirates cooks with not disclosed by ALBAIK (its site, menu and food-safety policy name no oil; broasted = pressure-fried). Scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food, roughly half the fryer fat counted as PUFA (estimate). Meals include fries, a bun and 1-2 cups of the oil-based garlic sauce, which carry much of the PUFA, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Al Baik United Arab Emirates?
Mirinda is the lowest-PUFA item we analyzed at Al Baik United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Al Baik United Arab Emirates?
4 Pcs Chicken Meal – Regular is the highest-PUFA item we analyzed at Al Baik United Arab Emirates, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Al Baik United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.