Burger King United Arab Emirates Seed Oil Report Card
Based on our menu research, Burger King United Arab Emirates cooks with: vegetable oil, type not disclosed for the UAE (fried items share one fryer oil with chicken and fish per the chain's item notes); the chain's own UAE panels show 11-17% saturated fat in fries, so not palm. Across the 70 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Burger King United Arab Emirates to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Burger King United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Double Cheeseburger + Mozzarella Sticks + Water, 6.8g total
| Item | PUFA |
|---|---|
| Hot Sprinkle | 0.0g |
| Classic Mojito | 0.0g |
| Passion Fruit Mojito | 0.0g |
| Jaboticaba Mojito | 0.0g |
| Hamburger King Jr. | 2.0g |
What to Avoid at Burger King United Arab Emirates
| Item | PUFA |
|---|---|
| Steakhouse | 21.3g |
| Onion Rings (Large) | 20.3g |
| Double Whopper | 18.0g |
| Onion Rings (Medium) | 17.1g |
| Big King XL | 16.6g |
Every Burger King United Arab Emirates item, ranked
All 70 items we have for Burger King United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Hot Sprinkle | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Coca-Cola Zero (Regular) | 0.0g |
| Coca-Cola Zero (Medium) | 0.0g |
| Coca-Cola Zero (Large) | 0.0g |
| Fanta (Regular) | 0.0g |
| Fanta (Medium) | 0.0g |
| Fanta (Large) | 0.0g |
| Sprite (Regular) | 0.0g |
| Sprite (Medium) | 0.0g |
| Sprite (Large) | 0.0g |
| Water | 0.0g |
| Classic Mojito | 0.0g |
| Passion Fruit Mojito | 0.0g |
| Jaboticaba Mojito | 0.0g |
| Orange Juice | 0.0g |
| Apple Juice | 0.0g |
| Strawberry Sundae | 0.3g |
| Caramel Sundae | 0.4g |
| Chocolate Sundae | 0.4g |
| Fiery Sauce | 1.0g |
| Hamburger King Jr. | 2.0g |
| Cheeseburger King Jr. | 2.0g |
| Nutella King Fusion | 2.0g |
| Double Cheeseburger | 2.5g |
| Mushroom N Swiss | 4.0g |
| Tahini Dip Sauce | 4.0g |
| Mozzarella Sticks | 4.3g |
| Beef Wrap | 5.0g |
| Grilled Chicken | 5.0g |
| Grilled Chicken Wrap | 5.0g |
| Garlic Mayo Sauce | 5.0g |
| Chicken Nuggets King Jr. | 5.4g |
| French Fries (Regular) | 5.8g |
| Curly Fries (Regular) | 5.8g |
| Whopper Jr. | 6.0g |
| Chicken Burger King Jr. | 6.0g |
| King's Kofta Sandwich | 7.0g |
| Chicken Fries (10 pcs) | 7.8g |
| Chicken Fries (7 pcs) | 8.0g |
| Chicken Nuggets (6 pcs) | 8.1g |
| Paneer Vegetarian | 9.0g |
| Chicken Royale | 9.7g |
| French Fries (Medium) | 9.9g |
| Curly Fries (Medium) | 9.9g |
| Chicken Fillet | 10.0g |
| Crispy Chicken | 10.0g |
| Tex Mex Fries | 10.0g |
| Crispy Chicken Tenders | 10.3g |
| Crispy Chicken Wrap | 11.5g |
| Whopper | 12.0g |
| Chicken Deluxe | 12.0g |
| Chicken Deluxe Spicy | 12.0g |
| King Fillet | 12.0g |
| Chicken Nuggets (9 pcs) | 12.2g |
| Big King | 12.8g |
| Onion Rings (Regular) | 13.9g |
| French Fries (Large) | 13.9g |
| Curly Fries (Large) | 13.9g |
| Big King Chicken | 14.0g |
| Steakhouse Chicken | 14.0g |
| Chicken Royale Double | 16.5g |
| Big King XL | 16.6g |
| Onion Rings (Medium) | 17.1g |
| Double Whopper | 18.0g |
| Onion Rings (Large) | 20.3g |
| Steakhouse | 21.3g |
Frequently asked
Does Burger King United Arab Emirates use seed oils?
Based on our menu research, Burger King United Arab Emirates cooks with: vegetable oil, type not disclosed for the UAE (fried items share one fryer oil with chicken and fish per the chain's item notes); the chain's own UAE panels show 11-17% saturated fat in fries, so not palm. Across the 70 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King United Arab Emirates cook with?
Our research indicates: vegetable oil, type not disclosed for the UAE (fried items share one fryer oil with chicken and fish per the chain's item notes); the chain's own UAE panels show 11-17% saturated fat in fries, so not palm. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King United Arab Emirates use beef tallow?
No. Our research indicates Burger King United Arab Emirates cooks with vegetable oil, type not disclosed for the UAE (fried items share one fryer oil with chicken and fish per the chain's item notes); the chain's own UAE panels show 11-17% saturated fat in fries, so not palm, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King United Arab Emirates seed oil free?
No. Our research indicates Burger King United Arab Emirates cooks with vegetable oil, type not disclosed for the UAE (fried items share one fryer oil with chicken and fish per the chain's item notes); the chain's own UAE panels show 11-17% saturated fat in fries, so not palm, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King United Arab Emirates?
Hot Sprinkle is the lowest-PUFA item we analyzed at Burger King United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King United Arab Emirates?
Steakhouse is the highest-PUFA item we analyzed at Burger King United Arab Emirates, at an estimated 21.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Five Guys · Shake Shack · Hardee's · Allo Beirut · Applebee's
See where Burger King United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.