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Report Cards · Allo Beirut United Arab Emirates

Allo Beirut United Arab Emirates Seed Oil Report Card

GradeB
Avg PUFA/item5.1g
Items analyzed193
Cooking oilnot disclosed by Allo Beirut
From the chain0%

Based on our menu research, Allo Beirut United Arab Emirates cooks with: not disclosed by Allo Beirut (its own site did not respond 2026-10-02; the UAE ordering menu names olive oil on salads/dips and ghee on fatteh, no frying oil); not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Garlic sauce (toum) is an oil emulsion; ghee scored as dairy fat. Across the 193 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

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Safest Orders at Allo Beirut United Arab Emirates

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Manakish Akkawi + Water, 2.0g total

ItemPUFA
Vegetable Plate0.0g
Mirinda0.0g
Bonjus0.0g
Laban Ayran0.1g
Fruits Cocktail0.3g

What to Avoid at Allo Beirut United Arab Emirates

ItemPUFA
Chicken Platter Crispy Tenders22.0g
Falafel Platter 1 Dozen18.0g
Shish Tawouk Red - Half KG18.0g
Shish Tawouk White - Half KG18.0g
Lebanese Chicken Burger15.0g

Every Allo Beirut United Arab Emirates item, ranked

All 193 items we have for Allo Beirut United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Vegetable Plate0.0g
Fruit Jelly Cup0.0g
Juice Cocktail0.0g
Orange Juice0.0g
Lemonade0.0g
Lemonade With Mint0.0g
Carrot Juice0.0g
Guava Juice0.0g
Mango Juice0.0g
Pineapple Juice0.0g
Pomegranate Juice0.0g
Red Apple Juice0.0g
Green Apple Juice0.0g
Strawberry Juice0.0g
Watermelon Juice0.0g
Water0.0g
Sparkling Water0.0g
Pepsi0.0g
Pepsi Zero0.0g
7up0.0g
7up Diet0.0g
Mountain Dew0.0g
Mirinda0.0g
Iced Tea Lemon0.0g
Ice Tea Peach0.0g
Bonjus0.0g
Laban Ayran0.1g
Rice Pudding0.3g
Fruits Cocktail0.3g
Watermelon Feta Salad0.5g
White Rice0.5g
Fatayer Cheese (4 pcs)1.0g
Fatayer Pizza (4 pcs)1.0g
Flaming Hot Dip1.0g
Halawet Jeben1.0g
Labneh1.5g
Lentil Soup1.5g
Grilled Halloumi2.0g
Foul Moudammas2.0g
Manakish Akkawi2.0g
Manakish Halloumi2.0g
Manakish Kashkaval Cheese2.0g
Manakish Msakara Cheese2.0g
Manakish Labneh2.0g
Manakish Kishk2.0g
Kaak Traboulsi Akkawi Cheese2.0g
Kaak Traboulsi Picon Cheese2.0g
Kaak Traboulsi Turkey and Cheese2.0g
Kaak Traboulsi Knefeh2.0g
Mini Manakish Akkawi (4 pcs)2.0g
Fatayer Sfeeha Baalbakieh (4 pcs)2.0g
Adas Behamod Soup2.0g
Arabic Salad2.0g
Tabbouleh Quinoa2.0g
Rocca Thyme Salad2.0g
Rocca and Beetroot Salad2.0g
Baba Ghanouj2.0g
Vine Leaves2.0g
Zucchini and Vine Leaves2.0g
Healthy Grilled Chicken Breast Platter2.0g
Halloumi Wrap2.0g
Oriental Rice2.0g
Majbous Rice2.0g
Pizza Margherita2.0g
Tarator Dip2.0g
Knefeh2.0g
Osmaliyeh Ashta2.0g
Chocolate Banana2.0g
Manakish Lahm Bi Ajeen2.5g
Manakish Lahm Bi Ajeen and Cheese2.5g
Manakish Soujouk and Cheese2.5g
Mini Lahm Bi Ajeen (4 pcs)2.5g
Pizza Veggie2.5g
Shakshouka3.0g
Eggs with Meat3.0g
Eggs with Soujouk3.0g
Manakish Spinach3.0g
Fatayer Zaatar (4 pcs)3.0g
Fatayer Spinach (4 pcs)3.0g
Makanek3.0g
Soujok3.0g
Beef Ras Asour3.0g
Chicken Liver3.0g
Zucchini and Vine Leaves with Lamb Chops3.0g
Healthy Vegetarian Halloumi Salad3.0g
Healthy Vegetarian Halloumi Wrap3.0g
Healthy Beef Shawarma Wrap3.0g
Healthy Grilled Beef Platter3.0g
Kebab Khashkhash Sandwich3.0g
Pizza Allo Beirut3.0g
Pizza Pepperoni3.0g
Classic Beef Burger3.0g
Meghleh3.0g
Daokieh3.0g
Avocado Juice3.0g
Manakish Zaatar and Cheese3.5g
Fried Eggs4.0g
Moutabal4.0g
Machbous Lamb4.0g
Healthy Vegan Falafel Salad4.0g
Healthy Shawarma Beef Salad4.0g
Healthy Vegan Falafel Wrap4.0g
Healthy Halloumi and Grilled Veggie Platter4.0g
Kebab Kafta Sandwich4.0g
Kebab Orfali Sandwich4.0g
Grilled Beef Fillet Sandwich4.0g
Grilled Lamb Loin Sandwich4.0g
Foul Tahina5.0g
Manakish Zaatar5.0g
Mini Manakish Zaatar (4 pcs)5.0g
Fattouch5.0g
Coleslaw5.0g
Kafta and Potato Pan5.0g
Kibbeh Pan5.0g
Stuffed Lamb5.0g
Shawarma Beef Sandwich Large5.0g
Shawarma Beef Saj Sandwich5.0g
Turkey and Cheese Wrap5.0g
Makanek Sandwich5.0g
Roast Beef Sandwich5.0g
Philadelphia Steak Sandwich5.0g
Dynamite Dip5.0g
Garlic Cream Dip5.0g
Mayonnaise Dip5.0g
Musabaha6.0g
Fattet Warak Enab6.0g
Eggs with Potatoes6.0g
Hummus Beiruteh6.0g
Muhammara6.0g
Cheese Rolls6.0g
Kabab Tahini Pan6.0g
Falafel Sandwich Regular6.0g
Chicken Fajita Sandwich6.0g
Beef Fajita Sandwich6.0g
Pizza Francisco6.0g
Manakish Kafta Malghoumeh7.0g
Hummus Pine Nuts7.0g
Meat Sambousek7.0g
Hummus Meat7.0g
Hummus Shawarma Beef7.0g
Chicken and Potato Pan7.0g
Francisco Sandwich7.0g
Soujok Sandwich7.0g
Garlic Plate8.0g
Fried Kibbeh8.0g
French Fries8.0g
Falafel Saj Sandwich8.0g
Kids Cheeseburger8.0g
Fattet Hummus9.0g
Fattet Shawarma Beef9.0g
Rustic Fries9.0g
Spicy Potato9.0g
Falafel Sandwich Large9.0g
Beef Fillet Platter9.0g
Lamb Loin Platter9.0g
Classic Chicken Burger9.0g
Falafel Platter Half Dozen10.0g
Cauliflower Sandwich10.0g
Mix Fried Vegetables Sandwich10.0g
Kebab Kafta Platter10.0g
Kebab Kashkhash Platter10.0g
Kebab Orfali Platter10.0g
Beef Fillet - Half KG10.0g
Lamb Loin - Half KG10.0g
Lebanese Beef Burger10.0g
Fattet Eggplant12.0g
Fried Vegetables12.0g
Shawarma Beef Saj Platter12.0g
Shawarma Beef Platter12.0g
Batata Sandwich12.0g
Chicken Musahab Sandwich12.0g
Grilled Chicken Sandwich12.0g
Chicken Liver Sandwich12.0g
Dynamite Chicken Wrap12.0g
Dynamite Shrimp Wrap12.0g
Red Shish Tawouk Sandwich12.0g
White Shish Tawouk Sandwich12.0g
Kids Chicken Burger12.0g
Kids Crispy Chicken Tenders12.0g
Lebanese Shish Tawouk Sandwich13.0g
Crispy Chicken Sandwich14.0g
Red Shish Tawouk Platter14.0g
White Shish Tawouk Platter14.0g
Arayes Kafta Platter14.0g
Kebab Kafta - Half KG14.0g
Kebab Kashkash - Half KG14.0g
Kebab Orfali - Half KG14.0g
Mixed Grill - Half KG14.0g
Lebanese Chicken Burger15.0g
Falafel Platter 1 Dozen18.0g
Shish Tawouk Red - Half KG18.0g
Shish Tawouk White - Half KG18.0g
Chicken Platter Crispy Tenders22.0g

Frequently asked

Does Allo Beirut United Arab Emirates use seed oils?

Based on our menu research, Allo Beirut United Arab Emirates cooks with: not disclosed by Allo Beirut (its own site did not respond 2026-10-02; the UAE ordering menu names olive oil on salads/dips and ghee on fatteh, no frying oil); not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Garlic sauce (toum) is an oil emulsion; ghee scored as dairy fat. Across the 193 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Allo Beirut United Arab Emirates cook with?

Our research indicates: not disclosed by Allo Beirut (its own site did not respond 2026-10-02; the UAE ordering menu names olive oil on salads/dips and ghee on fatteh, no frying oil); not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Garlic sauce (toum) is an oil emulsion; ghee scored as dairy fat. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Allo Beirut United Arab Emirates use beef tallow?

No. Our research indicates Allo Beirut United Arab Emirates cooks with not disclosed by Allo Beirut (its own site did not respond 2026-10-02; the UAE ordering menu names olive oil on salads/dips and ghee on fatteh, no frying oil); not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Garlic sauce (toum) is an oil emulsion; ghee scored as dairy fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Allo Beirut United Arab Emirates seed oil free?

No. Our research indicates Allo Beirut United Arab Emirates cooks with not disclosed by Allo Beirut (its own site did not respond 2026-10-02; the UAE ordering menu names olive oil on salads/dips and ghee on fatteh, no frying oil); not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Garlic sauce (toum) is an oil emulsion; ghee scored as dairy fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Allo Beirut United Arab Emirates?

Vegetable Plate is the lowest-PUFA item we analyzed at Allo Beirut United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Allo Beirut United Arab Emirates?

Chicken Platter Crispy Tenders is the highest-PUFA item we analyzed at Allo Beirut United Arab Emirates, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

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See where Allo Beirut United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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