Shingle Inn Australia Seed Oil Report Card
Based on our menu research, Shingle Inn Australia cooks with: canola oil for the deep fryer (chips, fried items) and grilling; butter in bakery/cake items. Across the 28 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Shingle Inn Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken, Avocado & Camembert Gourmet Sandwich + Cappuccino, 4.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Flat White | 0.0g |
| Banana Bread | 1.0g |
| Vanilla Slice | 2.0g |
| Lamington | 2.0g |
What to Avoid at Shingle Inn Australia
| Item | PUFA |
|---|---|
| Fish & Chips | 10.0g |
| Chips | 9.0g |
| Kids Fish & Chips | 8.0g |
| Chicken Schnitzel Burger | 7.0g |
| Beef Burger | 7.0g |
Every Shingle Inn Australia item, ranked
All 28 items we have for Shingle Inn Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Long Black | 0.0g |
| Flat White | 0.0g |
| High Tea Blend Tea | 0.0g |
| Hot Chocolate | 0.0g |
| Cappuccino | 0.0g |
| Scones with Jam & Cream | 1.0g |
| Milkshake | 1.0g |
| Iced Coffee | 1.0g |
| Butter Croissant | 1.0g |
| Banana Bread | 1.0g |
| Waffles with Butterscotch Sauce | 2.0g |
| Vanilla Slice | 2.0g |
| Carrot Cake | 2.0g |
| Lamington | 2.0g |
| Pumpkin Soup | 2.0g |
| French Toast | 3.0g |
| Club Sandwich | 4.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken, Avocado & Camembert Gourmet Sandwich | 4.0g |
| Chicken Caesar Salad | 4.0g |
| Eggs Benedict | 5.0g |
| Big Breakfast | 6.0g |
| Chicken Schnitzel Burger | 7.0g |
| Beef Burger | 7.0g |
| Kids Fish & Chips | 8.0g |
| Chips | 9.0g |
| Fish & Chips | 10.0g |
Frequently asked
Does Shingle Inn Australia use seed oils?
Based on our menu research, Shingle Inn Australia cooks with: canola oil for the deep fryer (chips, fried items) and grilling; butter in bakery/cake items. Across the 28 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Shingle Inn Australia cook with?
Our research indicates: canola oil for the deep fryer (chips, fried items) and grilling; butter in bakery/cake items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shingle Inn Australia use beef tallow?
No. Our research indicates Shingle Inn Australia cooks with canola oil for the deep fryer (chips, fried items) and grilling; butter in bakery/cake items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shingle Inn Australia seed oil free?
No. Our research indicates Shingle Inn Australia cooks with canola oil for the deep fryer (chips, fried items) and grilling; butter in bakery/cake items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shingle Inn Australia?
Long Black is the lowest-PUFA item we analyzed at Shingle Inn Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shingle Inn Australia?
Fish & Chips is the highest-PUFA item we analyzed at Shingle Inn Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shingle Inn Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.