Soul Origin Australia Seed Oil Report Card
Based on our menu research, Soul Origin Australia cooks with: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Across the 212 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Soul Origin Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Caesar Salad (Small) + Mango Fruit Blend (Small), 1.2g total
| Item | PUFA |
|---|---|
| Summer Chicken Mango Salad (Small) | 0.3g |
| Marinated Beef Salad (Small) | 0.4g |
| Summer Chicken Mango Salad (Regular) | 0.4g |
| Marinated Beef Salad (Regular) | 0.6g |
| Summer Chicken Mango Salad (Large) | 0.6g |
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Build my orderWhat to Avoid at Soul Origin Australia
| Item | PUFA |
|---|---|
| Crumbed Chicken Pasta Salad (Large) | 19.3g |
| Crumbed Chicken Pasta Salad (Regular) | 15.3g |
| Tuscan Veg Pasta Salad (Large) | 15.0g |
| Crumbed Chicken Pasta Salad (Small) | 13.5g |
| Tuscan Veg Pasta Salad (Regular) | 12.0g |
Every Soul Origin Australia item, ranked
All 212 items we have for Soul Origin Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Long Black (16oz) | 0.0g |
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Long Black (Small) | 0.0g |
| Iced Long Black (12oz) | 0.0g |
| Mango Fruit Blend (Small) | 0.0g |
| Espresso | 0.0g |
| Macchiato | 0.0g |
| Black Cold Brew (12oz) | 0.0g |
| Black Cold Brew (16oz) | 0.0g |
| Mango Passion Fruit Blend (Small) | 0.0g |
| Passionfruit Fruit Blend (Small) | 0.0g |
| Passionfruit Fruit Blend (Regular) | 0.0g |
| Summerberry Fruit Blend (Small) | 0.0g |
| Red Bull Blueberry Boost (16oz) | 0.0g |
| Red Bull Berry Blast (16oz) | 0.0g |
| Red Bull Mango Charge (16oz) | 0.0g |
| Mango Fruit Blend (Regular) | 0.1g |
| Piccolo | 0.1g |
| Mango Matcha (Small) | 0.1g |
| Mango Passion Fruit Blend (Regular) | 0.1g |
| Summerberry Fruit Blend (Regular) | 0.1g |
| White Cold Brew (12oz) | 0.2g |
| White Cold Brew (16oz) | 0.2g |
| Latte Over Ice (12oz) | 0.2g |
| Mango Matcha (Regular) | 0.2g |
| Fruit Salad | 0.3g |
| Summer Chicken Mango Salad (Small) | 0.3g |
| Coffee Iced Classic (12oz) | 0.3g |
| Coffee Iced Classic (16oz) | 0.3g |
| Latte Over Ice (16oz) | 0.3g |
| Mocha Iced Classic (12oz) | 0.3g |
| Mocha Iced Classic (16oz) | 0.3g |
| White Choc Mocha Iced Classic (12oz) | 0.3g |
| White Choc Mocha Iced Classic (16oz) | 0.3g |
| Flat White (Small) | 0.4g |
| Cappuccino (Small) | 0.4g |
| Latte (Small) | 0.4g |
| Marinated Beef Salad (Small) | 0.4g |
| Summer Chicken Mango Salad (Regular) | 0.4g |
| Matcha Latte (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Dirty Chai (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| White Hot Chocolate (Small) | 0.4g |
| Mocha (Small) | 0.4g |
| White Hot Chocolate Mocha (Small) | 0.4g |
| Blueberry Matcha (Small) | 0.4g |
| Chocolate Protein Ball | 0.5g |
| Cappuccino (Regular) | 0.5g |
| Latte (Regular) | 0.5g |
| Flat White (Regular) | 0.5g |
| Matcha Latte (Regular) | 0.5g |
| Chai Latte (Regular) | 0.5g |
| Dirty Chai (Regular) | 0.5g |
| White Hot Chocolate (Regular) | 0.5g |
| Mocha (Regular) | 0.5g |
| White Hot Chocolate Mocha (Regular) | 0.5g |
| Strawberry Iced Blend (12oz) | 0.5g |
| Blueberry Matcha (Regular) | 0.5g |
| Flat White (Large) | 0.6g |
| Latte (Large) | 0.6g |
| Cappuccino (Large) | 0.6g |
| Marinated Beef Salad (Regular) | 0.6g |
| Summer Chicken Mango Salad (Large) | 0.6g |
| Chai Latte (Large) | 0.6g |
| Dirty Chai (Large) | 0.6g |
| Hot Chocolate (Regular) | 0.6g |
| White Hot Chocolate (Large) | 0.6g |
| White Hot Chocolate Mocha (Large) | 0.6g |
| White Chocolate Iced Blend (12oz) | 0.6g |
| Chocolate Iced Blend (12oz) | 0.6g |
| Caramel Iced Blend (12oz) | 0.6g |
| Espresso Iced Blend (12oz) | 0.6g |
| Grilled Chicken & Steamed Veg Salad (Small) | 0.7g |
| Matcha Latte (Large) | 0.7g |
| Mocha (Large) | 0.7g |
| Strawberry Iced Blend (16oz) | 0.7g |
| Double Choc Iced Blend (12oz) | 0.7g |
| Marinated Beef Salad (Large) | 0.8g |
| Hot Chocolate (Large) | 0.8g |
| White Chocolate Iced Blend (16oz) | 0.8g |
| Chocolate Iced Blend (16oz) | 0.8g |
| Caramel Iced Blend (16oz) | 0.8g |
| Espresso Iced Blend (16oz) | 0.8g |
| White Chocolate & Pistachio Protein Ball | 0.9g |
| Mini Croissant | 0.9g |
| Double Choc Iced Blend (16oz) | 0.9g |
| Chocolate Protein Shake | 1.0g |
| Iced Chocolate | 1.0g |
| Blueberry Muffin | 1.0g |
| Salted Caramel & Almond Protein Ball | 1.0g |
| Beef Noodle Salad (Small) | 1.0g |
| Choc Chip Cookie | 1.0g |
| Chicken Avocado Salad (Small) | 1.1g |
| Grilled Chicken & Steamed Veg Salad (Regular) | 1.1g |
| Chicken Caesar Salad (Small) | 1.2g |
| Greek Salad (Small) | 1.3g |
| Mini Chocolate Croissant | 1.3g |
| Grilled Chicken & Steamed Veg Salad (Large) | 1.4g |
| Beef Noodle Salad (Regular) | 1.5g |
| Cheese & Tomato on Wholemeal | 1.5g |
| Apricot Danish | 1.6g |
| Chicken Caesar Salad (Regular) | 1.7g |
| Chicken Avocado Salad (Regular) | 1.7g |
| Rhubarb Danish | 1.7g |
| Caramel Macadamia Slim Slice | 1.7g |
| Herb Bread | 1.7g |
| Ham, Cheese & Tomato on Wholemeal | 1.8g |
| Cherry Danish | 1.8g |
| Chicken Chorizo Salad (Small) | 1.9g |
| Greek Salad (Regular) | 1.9g |
| Grilled Chicken Noodle Salad (Small) | 1.9g |
| Beef Noodle Salad (Large) | 2.0g |
| Plain Croissant | 2.0g |
| Apple Crumble Danish | 2.0g |
| Triple Choc Brownie Slice | 2.1g |
| Cheese & Tomato on Soy Linseed | 2.2g |
| Chicken Caesar Salad (Large) | 2.3g |
| Chicken Avocado Salad (Large) | 2.3g |
| Green Goddess Salad (Small) | 2.3g |
| Chocolate Croissant | 2.3g |
| Ham, Cheese & Tomato on Soy Linseed | 2.4g |
| Greek Salad (Large) | 2.5g |
| Pain Au Raisin | 2.5g |
| Bocconcini Salad (Small) | 2.7g |
| Beetroot Salad (Small) | 2.8g |
| Ham & Cheese Croissant | 2.8g |
| Chicken Chorizo Salad (Regular) | 2.9g |
| Grilled Chicken Noodle Salad (Regular) | 2.9g |
| Green Goddess Salad (Regular) | 2.9g |
| Superfood Salad | 3.0g |
| Tuna Baguette | 3.0g |
| Turkey & Cranberry Baguette | 3.0g |
| Kids Ham & Cheese Sandwich | 3.0g |
| Avocado, Cheese & Tomato on Wholemeal | 3.1g |
| Cheese & Tomato Croissant | 3.3g |
| Green Goddess Salad (Large) | 3.4g |
| Bacon & Egg Roll | 3.4g |
| Haloumi & Veggie Brekkie Wrap | 3.4g |
| Ham Benedict | 3.7g |
| Avocado, Cheese & Tomato on Soy Linseed | 3.8g |
| Chorizo & Egg Roll | 3.8g |
| Chicken Chorizo Salad (Large) | 3.9g |
| Grilled Chicken Noodle Salad (Large) | 3.9g |
| Thai Chicken Salad | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Buffalo Chicken Wrap | 4.0g |
| Ham & Cheese Panini | 4.0g |
| Build Your Own Combo Pack | 4.0g |
| Bocconcini Salad (Regular) | 4.0g |
| BBQ Steak SO Bun | 4.0g |
| Bacon & Egg Wrap | 4.0g |
| Falafel Wrap | 4.2g |
| Chocolate & Coconut Banana Bread | 4.2g |
| Beetroot Salad (Regular) | 4.3g |
| Pomegranate & Quinoa Salad (Small) | 4.3g |
| Chorizo & Egg Wrap | 4.4g |
| Carrot Cake | 4.4g |
| Grilled Chicken Wrap | 4.5g |
| Banana Bread | 4.7g |
| Sweet Chilli Schnitty Salad (Small) | 4.7g |
| Haloumi Salad (Small) | 5.0g |
| Nutella Brownie | 5.1g |
| Chicken Schnitzel Salad (Small) | 5.2g |
| Tonkatsu Plant Based Schnitzel Salad (Small) | 5.2g |
| Bocconcini Salad (Large) | 5.3g |
| Grilled Chicken Baguette | 5.5g |
| Beetroot Salad (Large) | 5.7g |
| Buffalo Schnitzel Slaw Salad (Small) | 5.7g |
| Falafel Salad (Small) | 5.7g |
| Sweet Chilli Schnitty Salad (Regular) | 6.0g |
| Spicy Crunchy Chicken SO Bun | 6.0g |
| Chicken Pesto Pasta Salad (Small) | 6.3g |
| Pesto Veggie Baguette | 6.3g |
| Chicken Avocado Wrap | 6.3g |
| Pomegranate & Quinoa Salad (Regular) | 6.4g |
| Haloumi Salad (Regular) | 6.7g |
| Grilled Chicken Panini | 6.8g |
| Chicken Pesto Pasta Salad (Regular) | 7.1g |
| Plant Based Schnitzel Wrap | 7.1g |
| Crunchy Chicken & Cheese SO Bun | 7.2g |
| Salami Classico Panini | 7.5g |
| Sweet Chilli Schnitty Salad (Large) | 7.6g |
| Gourmet Brekkie Bun | 7.7g |
| Chicken Schnitzel Salad (Regular) | 7.8g |
| Tonkatsu Plant Based Schnitzel Salad (Regular) | 7.9g |
| Mortadella Pesto Panini | 7.9g |
| Haloumi Salad (Large) | 8.1g |
| Chicken & Avocado Panini | 8.2g |
| Chicken Schnitzel Wrap | 8.3g |
| Gourmet Brekkie Wrap | 8.4g |
| Buffalo Schnitzel Slaw Salad (Regular) | 8.5g |
| Falafel Salad (Regular) | 8.5g |
| Pomegranate & Quinoa Salad (Large) | 8.5g |
| Schnitty Brekkie Bun | 8.5g |
| Chicken Pesto Pasta Salad (Large) | 9.1g |
| Tuscan Veg Pasta Salad (Small) | 9.8g |
| Chorizo Panini | 10.0g |
| Chicken Schnitzel Baguette | 10.2g |
| Chicken Schnitzel Salad (Large) | 10.4g |
| Tonkatsu Plant Based Schnitzel Salad (Large) | 10.5g |
| BLT Schnitzel Baguette | 10.9g |
| Plant Based Avocado Schnitzel Panini | 11.2g |
| Buffalo Schnitzel Slaw Salad (Large) | 11.3g |
| Falafel Salad (Large) | 11.3g |
| Chicken Schnitzel Panini | 11.7g |
| Tuscan Veg Pasta Salad (Regular) | 12.0g |
| Crumbed Chicken Pasta Salad (Small) | 13.5g |
| Tuscan Veg Pasta Salad (Large) | 15.0g |
| Crumbed Chicken Pasta Salad (Regular) | 15.3g |
| Crumbed Chicken Pasta Salad (Large) | 19.3g |
Frequently asked
Does Soul Origin Australia use seed oils?
Based on our menu research, Soul Origin Australia cooks with: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Across the 212 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Soul Origin Australia cook with?
Our research indicates: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Soul Origin Australia use beef tallow?
No. Our research indicates Soul Origin Australia cooks with canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Soul Origin Australia seed oil free?
No. Our research indicates Soul Origin Australia cooks with canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Soul Origin Australia?
Summer Chicken Mango Salad (Small) is the lowest-PUFA item we analyzed at Soul Origin Australia, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Soul Origin Australia?
Crumbed Chicken Pasta Salad (Large) is the highest-PUFA item we analyzed at Soul Origin Australia, at an estimated 19.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Soul Origin Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.