Pizza Hut Brazil Seed Oil Report Card
Based on our menu research, Pizza Hut Brazil cooks with: not stated by Pizza Hut Brasil; assumed soybean oil (Brazil's default food-service frying and dough oil) for Hut Fries, Hut Wings and the doughs. Across the 199 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza Hut Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pizza Mussarela Pan (Grande, 1 fatia) + Refrigerante, 3.2g total
| Item | PUFA |
|---|---|
| Refrigerante | 0.0g |
| Suco | 0.0g |
| Chopp | 0.0g |
| Cerveja | 0.0g |
| Hut Cup Brigadeiro | 0.3g |
What to Avoid at Pizza Hut Brazil
| Item | PUFA |
|---|---|
| Pizza Pepperoni Borda Recheada (Individual) | 20.3g |
| Pizza Napolitana Massa Fina (Individual) | 19.6g |
| Pizza Marguerita Borda Recheada (Individual) | 18.9g |
| Pizza Pepperoni Pan (Individual) | 16.4g |
| Pizza Corn Bacon Borda Recheada (Individual) | 15.3g |
Every Pizza Hut Brazil item, ranked
All 199 items we have for Pizza Hut Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refrigerante | 0.0g |
| Suco | 0.0g |
| Chopp | 0.0g |
| Cerveja | 0.0g |
| Hut Cup Brigadeiro | 0.3g |
| Pizza Napolitana Pan (Média, 1 fatia) | 0.6g |
| Pizza Napolitana Massa Fina (Média, 1 fatia) | 0.6g |
| Slider Brigadeiro | 0.6g |
| Slider Doce de Leite | 0.6g |
| Slider Kit Kat | 0.7g |
| Pizza Napolitana Massa Fina (Grande, 1 fatia) | 0.8g |
| Pizza Brigadeiro (Média, 1 fatia) | 0.8g |
| Pizza Doce de Leite (Média, 1 fatia) | 0.8g |
| Slider Nutella | 0.8g |
| Pizza Nutella (Média, 1 fatia) | 1.0g |
| Pizza Kit Kat (Média, 1 fatia) | 1.0g |
| Breadstick Pepperoni (4 unidades) | 1.3g |
| Pizza Napolitana Borda Recheada (Média, 1 fatia) | 1.3g |
| Pizza Napolitana Borda Recheada (Grande, 1 fatia) | 1.5g |
| Breadstick Queijo Hut (4 unidades) | 1.6g |
| Pizza Pepperoni & Requeijão Pan (Média, 1 fatia) | 1.6g |
| Pizza Pepperoni Massa Fina (Média, 1 fatia) | 1.6g |
| Pizza Pepperoni & Requeijão Massa Fina (Média, 1 fatia) | 1.8g |
| Pizza Pepperoni Massa Fina (Grande, 1 fatia) | 1.9g |
| Pizza Pepperoni & Requeijão Borda Recheada (Média, 1 fatia) | 2.0g |
| Pizza Brigadeiro (Individual) | 2.0g |
| Pizza Doce de Leite (Individual) | 2.0g |
| Penne Frango com Requeijão | 2.1g |
| Pizza Pepperoni & Requeijão Massa Fina (Grande, 1 fatia) | 2.1g |
| Pizza Brasileira Borda Recheada (Individual) | 2.1g |
| Hut Fries | 2.2g |
| Pizza Marguerita Pan (Média, 1 fatia) | 2.2g |
| Pizza Pepperoni & Requeijão Pan (Grande, 1 fatia) | 2.2g |
| Pizza Marguerita Massa Fina (Média, 1 fatia) | 2.2g |
| Pizza Mussarela Pan (Média, 1 fatia) | 2.3g |
| Pizza Pepperoni & Requeijão Pan (Individual) | 2.3g |
| Pizza Mussarela Massa Fina (Média, 1 fatia) | 2.3g |
| Pizza Pepperoni Massa Fina (Individual) | 2.3g |
| Pizza Calabresa & Requeijão Borda Recheada (Média, 1 fatia) | 2.3g |
| Pizza Pepperoni & Requeijão Borda Recheada (Grande, 1 fatia) | 2.3g |
| Pizza Kit Kat (Individual) | 2.5g |
| Breadstick Kit Kat (4 unidades) | 2.5g |
| Pizza Pepperoni & Requeijão Massa Fina (Individual) | 2.6g |
| Pizza Country Borda Recheada (Individual) | 2.6g |
| Pizza Marguerita Massa Fina (Grande, 1 fatia) | 2.7g |
| Pizza Frango & Requeijão Pan (Média, 1 fatia) | 2.8g |
| Pizza Frango & Requeijão Massa Fina (Média, 1 fatia) | 2.8g |
| Pizza Mussarela Massa Fina (Grande, 1 fatia) | 2.8g |
| Melt Marguerita | 2.9g |
| Melt Vegetais | 2.9g |
| Penne Pepperoni | 2.9g |
| Pizza 4 Queijos Massa Fina (Média, 1 fatia) | 2.9g |
| Pizza 4 Queijos Pan (Média, 1 fatia) | 3.0g |
| Pizza Vegetariana Pan (Média, 1 fatia) | 3.0g |
| Pizza Mussarela Borda Recheada (Média, 1 fatia) | 3.0g |
| Pizza Nutella (Individual) | 3.0g |
| Breadstick Nutella (4 unidades) | 3.0g |
| Pizza Brasileira Pan (Média, 1 fatia) | 3.1g |
| Pizza Calabresa & Requeijão Borda Recheada (Grande, 1 fatia) | 3.1g |
| Pizza Napolitana Borda Recheada (Individual) | 3.1g |
| Pizza Marguerita Pan (Grande, 1 fatia) | 3.2g |
| Pizza Mussarela Pan (Grande, 1 fatia) | 3.2g |
| Pizza Brasileira Massa Fina (Média, 1 fatia) | 3.2g |
| Pizza Vegetariana Massa Fina (Média, 1 fatia) | 3.2g |
| Pizza Calabresa Pan (Média, 1 fatia) | 3.3g |
| Pizza Napolitana Pan (Grande, 1 fatia) | 3.3g |
| Pizza Portuguesa Pan (Média, 1 fatia) | 3.3g |
| Pizza Calabresa Massa Fina (Média, 1 fatia) | 3.3g |
| Pizza Portuguesa Massa Fina (Média, 1 fatia) | 3.3g |
| Pizza Frango & Requeijão Massa Fina (Grande, 1 fatia) | 3.4g |
| Pizza 4 Queijos Borda Recheada (Média, 1 fatia) | 3.4g |
| Pizza Marguerita Borda Recheada (Média, 1 fatia) | 3.4g |
| Pizza Portuguesa Borda Cheese Pop (Grande, 1 fatia) | 3.4g |
| Pizza Calabresa Borda Recheada (Média, 1 fatia) | 3.5g |
| Penne Frango & Bacon | 3.5g |
| Penne Pepperoni & Alho Frito | 3.5g |
| Espaguete Calabresa | 3.5g |
| Espaguete Frango & Bacon | 3.5g |
| Espaguete Pepperoni & Alho Frito | 3.5g |
| Pizza Mussarela Borda Recheada (Grande, 1 fatia) | 3.6g |
| Pizza Vegetariana Borda Recheada (Média, 1 fatia) | 3.7g |
| Pizza Vegetariana Massa Fina (Grande, 1 fatia) | 3.8g |
| Melt 3 Queijos | 3.9g |
| Penne Queijo Hut | 3.9g |
| Pizza Frango & Requeijão Pan (Grande, 1 fatia) | 4.0g |
| Pizza Portuguesa Massa Fina (Grande, 1 fatia) | 4.0g |
| Pizza Frango & Requeijão Borda Recheada (Média, 1 fatia) | 4.0g |
| Pizza Marguerita Borda Recheada (Grande, 1 fatia) | 4.0g |
| Espaguete Brasileira | 4.0g |
| Pizza Portuguesa Pan (Grande, 1 fatia) | 4.1g |
| Pizza 4 Queijos Massa Fina (Grande, 1 fatia) | 4.1g |
| Pizza Brasileira Borda Recheada (Média, 1 fatia) | 4.1g |
| Pizza Frango & Requeijão Borda Recheada (Grande, 1 fatia) | 4.1g |
| Pizza Brasileira Pan (Grande, 1 fatia) | 4.2g |
| Pizza Vegetariana Pan (Grande, 1 fatia) | 4.2g |
| Pizza Calabresa Borda Recheada (Grande, 1 fatia) | 4.2g |
| Pizza 4 Queijos Pan (Grande, 1 fatia) | 4.3g |
| Pizza Portuguesa Borda Recheada (Média, 1 fatia) | 4.4g |
| Pizza Vegetariana Borda Cheese Pop (Grande, 1 fatia) | 4.4g |
| Pizza Supreme Pan (Média, 1 fatia) | 4.5g |
| Pizza Supreme Massa Fina (Média, 1 fatia) | 4.5g |
| Pizza Vegetariana Borda Recheada (Grande, 1 fatia) | 4.5g |
| Penne Veggie | 4.6g |
| Pizza 4 Queijos Borda Recheada (Grande, 1 fatia) | 4.7g |
| Pizza Supreme Borda Recheada (Média, 1 fatia) | 4.7g |
| Pizza Calabresa Pan (Grande, 1 fatia) | 4.8g |
| Pizza Corn Bacon Pan (Média, 1 fatia) | 4.8g |
| Pizza Marguerita Pan (Individual) | 4.8g |
| Pizza Calabresa Massa Fina (Grande, 1 fatia) | 4.8g |
| Pizza Corn Bacon Massa Fina (Média, 1 fatia) | 4.8g |
| Pizza Calabresa & Requeijão Pan (Média, 1 fatia) | 4.9g |
| Pizza Brasileira Borda Recheada (Grande, 1 fatia) | 4.9g |
| Pizza Pepperoni & Requeijão Borda Recheada (Individual) | 5.2g |
| Penne Calabresa | 5.3g |
| Pizza Mussarela Pan (Individual) | 5.3g |
| Pizza Mussarela Massa Fina (Individual) | 5.3g |
| Pizza Portuguesa Borda Recheada (Grande, 1 fatia) | 5.3g |
| Melt Bauru | 5.4g |
| Pizza Supreme Massa Fina (Grande, 1 fatia) | 5.4g |
| Pizza Country Pan (Média, 1 fatia) | 5.6g |
| Pizza Calabresa & Requeijão Massa Fina (Média, 1 fatia) | 5.6g |
| Pizza Country Massa Fina (Média, 1 fatia) | 5.6g |
| Melt Pepperoni | 5.7g |
| Pizza Supreme Borda Recheada (Grande, 1 fatia) | 5.7g |
| Pizza Corn Bacon Massa Fina (Grande, 1 fatia) | 5.8g |
| Lasanha Presunto e Queijo | 5.9g |
| Pizza Brasileira Massa Fina (Grande, 1 fatia) | 5.9g |
| Pizza Country Borda Recheada (Média, 1 fatia) | 5.9g |
| Pizza Napolitana Borda Cheese Pop (Grande, 1 fatia) | 6.1g |
| Pizza Corn Bacon Borda Recheada (Média, 1 fatia) | 6.2g |
| Pizza Frango & Requeijão Borda Cheese Pop (Grande, 1 fatia) | 6.2g |
| Penne Brasileira | 6.3g |
| Pizza Supreme Pan (Grande, 1 fatia) | 6.3g |
| Pizza Corn Bacon Pan (Grande, 1 fatia) | 6.4g |
| Melt Calabresa com Requeijão | 6.6g |
| Pizza Vegetariana Pan (Individual) | 6.6g |
| Pizza Vegetariana Massa Fina (Individual) | 6.6g |
| Pizza Calabresa & Requeijão Pan (Grande, 1 fatia) | 6.7g |
| Pizza Country Massa Fina (Grande, 1 fatia) | 6.8g |
| Pizza Napolitana Pan (Individual) | 6.9g |
| Pizza Marguerita Massa Fina (Individual) | 6.9g |
| Pizza Country Borda Recheada (Grande, 1 fatia) | 7.0g |
| Pizza 4 Queijos Borda Cheese Pop (Grande, 1 fatia) | 7.2g |
| Pizza Pepperoni Pan (Média, 1 fatia) | 7.3g |
| Pizza Frango & Requeijão Pan (Individual) | 7.4g |
| Pizza Frango & Requeijão Massa Fina (Individual) | 7.4g |
| Pizza Marguerita Borda Cheese Pop (Grande, 1 fatia) | 7.4g |
| Pizza Corn Bacon Borda Recheada (Grande, 1 fatia) | 7.5g |
| Pizza Mussarela Borda Cheese Pop (Grande, 1 fatia) | 7.5g |
| Lasanha Pepperoni | 7.6g |
| Pizza Portuguesa Pan (Individual) | 7.6g |
| Melt Frango e Bacon | 7.7g |
| Pizza Mussarela Borda Recheada (Individual) | 7.7g |
| Pizza Brasileira Borda Cheese Pop (Grande, 1 fatia) | 7.7g |
| Pizza Pepperoni Borda Recheada (Média, 1 fatia) | 7.8g |
| Pizza Country Borda Cheese Pop (Grande, 1 fatia) | 7.8g |
| Pizza Brasileira Pan (Individual) | 8.0g |
| Pizza Country Pan (Grande, 1 fatia) | 8.0g |
| Pizza Brasileira Massa Fina (Individual) | 8.0g |
| Pizza 4 Queijos Pan (Individual) | 8.3g |
| Pizza 4 Queijos Massa Fina (Individual) | 8.3g |
| Lasanha Corn Bacon | 8.4g |
| Pizza 4 Queijos Borda Recheada (Individual) | 8.7g |
| Pizza Calabresa Borda Recheada (Individual) | 8.8g |
| Pizza Vegetariana Borda Recheada (Individual) | 8.9g |
| Lasanha Frango com Requeijão | 9.3g |
| Pizza Pepperoni Borda Recheada (Grande, 1 fatia) | 9.3g |
| Hut Wings (6 unidades) | 9.5g |
| Lasanha Brasileira | 9.6g |
| Pizza Calabresa & Requeijão Borda Cheese Pop (Grande, 1 fatia) | 9.7g |
| Pizza Pepperoni & Requeijão Borda Cheese Pop (Grande, 1 fatia) | 9.8g |
| Pizza Pepperoni Borda Cheese Pop (Grande, 1 fatia) | 9.8g |
| Pizza Pepperoni Pan (Grande, 1 fatia) | 10.0g |
| Pizza Supreme Borda Cheese Pop (Grande, 1 fatia) | 10.0g |
| Pizza Supreme Pan (Individual) | 10.1g |
| Pizza Supreme Massa Fina (Individual) | 10.1g |
| Pizza Portuguesa Massa Fina (Individual) | 10.4g |
| Pizza Portuguesa Borda Recheada (Individual) | 10.4g |
| Pizza Corn Bacon Pan (Individual) | 10.7g |
| Pizza Corn Bacon Massa Fina (Individual) | 10.7g |
| Pizza Supreme Borda Recheada (Individual) | 10.7g |
| Pizza Calabresa Pan (Individual) | 11.0g |
| Pizza Calabresa & Requeijão Massa Fina (Grande, 1 fatia) | 11.0g |
| Pizza Calabresa Massa Fina (Individual) | 11.0g |
| Pizza Frango & Requeijão Borda Recheada (Individual) | 11.1g |
| Pizza Calabresa Borda Cheese Pop (Grande, 1 fatia) | 11.3g |
| Pizza Corn Bacon Borda Cheese Pop (Grande, 1 fatia) | 11.5g |
| Penne Corn Bacon | 11.8g |
| Pizza Calabresa & Requeijão Pan (Individual) | 12.4g |
| Pizza Calabresa & Requeijão Massa Fina (Individual) | 12.4g |
| Pizza Calabresa & Requeijão Borda Recheada (Individual) | 12.7g |
| Pizza Country Pan (Individual) | 14.0g |
| Pizza Country Massa Fina (Individual) | 14.0g |
| Pão de Calabresa | 14.5g |
| Pizza Corn Bacon Borda Recheada (Individual) | 15.3g |
| Pizza Pepperoni Pan (Individual) | 16.4g |
| Pizza Marguerita Borda Recheada (Individual) | 18.9g |
| Pizza Napolitana Massa Fina (Individual) | 19.6g |
| Pizza Pepperoni Borda Recheada (Individual) | 20.3g |
Frequently asked
Does Pizza Hut Brazil use seed oils?
Based on our menu research, Pizza Hut Brazil cooks with: not stated by Pizza Hut Brasil; assumed soybean oil (Brazil's default food-service frying and dough oil) for Hut Fries, Hut Wings and the doughs. Across the 199 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Hut Brazil cook with?
Our research indicates: not stated by Pizza Hut Brasil; assumed soybean oil (Brazil's default food-service frying and dough oil) for Hut Fries, Hut Wings and the doughs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Brazil use beef tallow?
No. Our research indicates Pizza Hut Brazil cooks with not stated by Pizza Hut Brasil; assumed soybean oil (Brazil's default food-service frying and dough oil) for Hut Fries, Hut Wings and the doughs, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Brazil seed oil free?
No. Our research indicates Pizza Hut Brazil cooks with not stated by Pizza Hut Brasil; assumed soybean oil (Brazil's default food-service frying and dough oil) for Hut Fries, Hut Wings and the doughs, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Brazil?
Refrigerante is the lowest-PUFA item we analyzed at Pizza Hut Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Brazil?
Pizza Pepperoni Borda Recheada (Individual) is the highest-PUFA item we analyzed at Pizza Hut Brazil, at an estimated 20.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.