How much seed oil is in Abuelo's's food?
Abuelo's averages an estimated 8.6g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Abuelo's cooks with
Soybean/canola blend (deep frying); dairy fat (queso, cheese); avocado (guacamole); minimal grilling oil (fajitas)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Nachos Grande (Ground Beef) | 42.3g |
| Nachos Grande (Refried Beans) | 40.3g |
| Nachos Grande (Fajita Steak) | 39.2g |
| Nachos Grande (Shredded Chicken) | 38.4g |
| Nachos Grande (Fajita Chicken) | 37.3g |
| Fajita Chimichanga | 35.4g |
| Grilled Chicken Salad | 32.4g |
| The Grande | 31.7g |
| Mi Abuelo's Manjar | 21.9g |
| Chile Rellenos (with Ranchera Sauce) | 20.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Abuelo's:
| Item | Est. PUFA |
|---|---|
| Charro Beans | 0.6g |
| Cilantro Lime Rice | 0.6g |
| Black Beans | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Abuelo's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.