How much seed oil is in Aspen Creek Grill's food?
Aspen Creek Grill averages an estimated 12.5g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Aspen Creek Grill cooks with
No chain-specific oil source found; industry default assumed (soybean/canola blend, typical for this segment). Fryer use is heavy and confirmed: crispy pickle chips, fried mushrooms, boneless wings, hand-breaded Pow Wow shrimp, country fried chicken/pork/steak, chicken tenders, fried catfish, fish & chips, onion rings, french fries, and fried cheesecake for dessert. Steaks and ribs are grilled/smoked separately (low-PUFA animal fat there), but the fryer carries most of the appetizer and entree menu.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fish & Chips | 33g |
| Crispy Fried Catfish | 25g |
| Boneless Wings | 22g |
| Crispy Pickle Chips | 21g |
| Country Fried Chicken | 20g |
| Country Fried Steak | 20g |
| Crispy Chicken Sandwich | 20g |
| Chicken Tenders Dinner | 19g |
| Truffle Fries | 17g |
| Fried Mushrooms | 17g |
If you end up here anyway
The lowest estimated seed oil orders we track at Aspen Creek Grill:
| Item | Est. PUFA |
|---|---|
| Yeast Rolls with Butter | 1g |
| Baked Potato | 1g |
| 8 oz Hand-Cut Filet | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Aspen Creek Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.