How much seed oil is in Atomic Wings's food?
Atomic Wings averages an estimated 11.7g of seed oil PUFA per menu item, about 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Atomic Wings cooks with
Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Wings 50 Piece | 48g |
| Traditional Wings 50 Piece | 45g |
| Chicken Tenders 20 Piece | 38g |
| Boneless Wings (12 pc) | 30g |
| Classic Bone-In Wings (12 pc) | 27g |
| Thigh Wings 20 Piece | 24g |
| Boneless Wings 20 Piece | 22g |
| Chicken Tenders 10 Piece | 22g |
| Traditional Wings 20 Piece | 20g |
| Spicy Crispy Chicken Sandwich | 19g |
If you end up here anyway
The lowest estimated seed oil orders we track at Atomic Wings:
| Item | Est. PUFA |
|---|---|
| Carrots & Celery | 0g |
| Burger Patty Only (No Bun) | 2g |
| Garden Salad | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Atomic Wings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.