How much seed oil is in Atomic Wings's food?
The average menu item at Atomic Wings carries an estimated 11.7g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Atomic Wings cooks with
Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Boneless Wings 50 Piece | 48g | 12.0x the 4g day goal |
| Traditional Wings 50 Piece | 45g | 11.2x the 4g day goal |
| Chicken Tenders 20 Piece | 38g | 9.5x the 4g day goal |
| Boneless Wings (12 pc) | 30g | 7.5x the 4g day goal |
| Classic Bone-In Wings (12 pc) | 27g | 6.8x the 4g day goal |
| Thigh Wings 20 Piece | 24g | 6.0x the 4g day goal |
| Chicken Tenders 10 Piece | 22g | 5.5x the 4g day goal |
| Boneless Wings 20 Piece | 22g | 5.5x the 4g day goal |
| Traditional Wings 20 Piece | 20g | 5.0x the 4g day goal |
| Spicy Crispy Chicken Sandwich | 19g | 4.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Atomic Wings:
| Carrots & Celery | 0g | under the 4g day goal |
| Burger Patty Only (No Bun) | 2g | under the 4g day goal |
| Garden Salad | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Atomic Wings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.