How much seed oil is in Bahama Breeze's food?
Bahama Breeze averages an estimated 11.5g of seed oil PUFA per menu item, about 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bahama Breeze cooks with
Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Firecracker Shrimp | 59.4g |
| Coconut Shrimp Tacos (3) | 49.7g |
| Yuca Cheese Sticks | 47.4g |
| Coconut Shrimp Tacos (2) | 38.6g |
| Filet Mignon and Coconut Shrimp | 36.8g |
| Crab and Three Cheese Dip | 34.4g |
| Creamy Spinach Dip | 33.8g |
| Coconut Shrimp (Entree) | 32.2g |
| Island Grille Steak Salad | 29.7g |
| Classic Chicken Wings (Buffalo) | 29.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bahama Breeze:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit with Mango Sorbet | 0g |
| Steamed Broccoli (Kids Side) | 0.7g |
| Cup of Bahamian Seafood Chowder | 1.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bahama Breeze report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.