How much seed oil is in Bahama Breeze's food?
The average menu item at Bahama Breeze carries an estimated 10.4g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bahama Breeze cooks with
Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Beef Empanadas | 22g | 5.5x the 4g day goal |
| Rasta Pasta | 17g | 4.2x the 4g day goal |
| Jamaican Jerk Chicken | 15g | 3.8x the 4g day goal |
| Stuffed Plantain Bowl | 14g | 3.5x the 4g day goal |
| Coconut Shrimp (Appetizer) | 14g | 3.5x the 4g day goal |
| French Fries | 13g | 3.2x the 4g day goal |
| Jerk Mahi Mahi | 12g | 3.0x the 4g day goal |
| Island Grille Steak Salad | 11g | 2.8x the 4g day goal |
| Blackened Mahi Tacos | 9g | 2.2x the 4g day goal |
| Grilled Chicken with Cilantro-Crema | 8g | 2.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Bahama Breeze:
| Black Beans and Yellow Rice | 1g | under the 4g day goal |
| Rebecca's Key Lime Pie | 6g | 1.5x the 4g day goal |
| Jamaican Curry Pork Chop | 6g | 1.5x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bahama Breeze report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.