How much seed oil is in Bahama Breeze's food?
Bahama Breeze averages an estimated 12.4g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bahama Breeze cooks with
Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Firecracker Shrimp | 54g |
| Yuca Cheese Sticks | 27g |
| Coconut Shrimp Tacos | 26g |
| Whole Jamaican Jerk Wings | 23g |
| Jerk Shrimp Pasta | 23g |
| Classic Chicken Wings (Buffalo) | 23g |
| Beef Empanadas | 22g |
| Honey Butter Crispy Chicken Sandwich | 20g |
| Creamy Spinach Dip | 19g |
| Salmon Tostada Salad | 19g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bahama Breeze:
| Item | Est. PUFA |
|---|---|
| Steamed Broccoli (Kids Side) | 1g |
| Black Beans and Yellow Rice | 1g |
| Tropical Salad (Vegetarian) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bahama Breeze report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.