How much seed oil is in Bar Louie's food?
The average menu item at Bar Louie carries an estimated 10.2g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bar Louie cooks with
frying oil undisclosed publicly; assumed soybean/vegetable oil blend (standard for casual gastrobar fryers, higher-PUFA-wins) — official Nutritional Guide (May 2025) lists fat grams but not oil type (barlouie.com)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Garlic Parmesan Wings | 14g | 3.5x the 4g day goal |
| Loaded Tots | 14g | 3.5x the 4g day goal |
| Buffalo Bone-In Wings | 13g | 3.2x the 4g day goal |
| Kickin' Hot Chicken Sandwich | 13g | 3.2x the 4g day goal |
| All-Nighter Burger | 12g | 3.0x the 4g day goal |
| Truffle Mushroom Crunch Burger | 12g | 3.0x the 4g day goal |
| Louie's Choice Cheeseburger | 11g | 2.8x the 4g day goal |
| BBQ Chicken Salad | 11g | 2.8x the 4g day goal |
| Hand-Breaded Fried Pickles | 11g | 2.8x the 4g day goal |
| Truffle Fries | 10g | 2.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Bar Louie:
| Thai Crispy Calamari | 3g | under the 4g day goal |
| Triple Chocolate Cake | 6g | 1.5x the 4g day goal |
| Margherita Flatbread | 7g | 1.8x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bar Louie report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.