How much seed oil is in Bar Louie's food?
Bar Louie averages an estimated 15.7g of seed oil PUFA per menu item, about 3.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bar Louie cooks with
frying oil undisclosed publicly; assumed soybean/vegetable oil blend (standard for casual gastrobar fryers, higher-PUFA-wins) — official Nutritional Guide (May 2025) lists fat grams but not oil type (barlouie.com)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Big Louie Burger | 64.2g |
| Steak Frites | 58.4g |
| Beer Battered Fish and Chips | 45g |
| Garlic Parmesan Wings | 44.5g |
| Ragin' Hangover Helper | 42.6g |
| Truffle Fries | 36g |
| Parmesan Crusted Chicken | 35.7g |
| Hand-Breaded Fried Pickles | 34.2g |
| Crispy Chicken Tenders | 31.2g |
| Grilled Chicken Club Sandwich | 30g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bar Louie:
| Item | Est. PUFA |
|---|---|
| Kids Chocolate Sundae | 1g |
| Side Mac and Cheese | 2.4g |
| Thai Crispy Calamari | 3.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bar Louie report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.