How much seed oil is in Big Chicken's food?
The average menu item at Big Chicken carries an estimated 8.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Big Chicken cooks with
Soybean oil (frying); soybean-based mayo in sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 5 Tender Plate (with fries and slaw) | 21g | 5.2x the 4g day goal |
| 5 Tenders | 19g | 4.8x the 4g day goal |
| The Ultimate Sandwich | 18g | 4.5x the 4g day goal |
| 10 Wings | 18g | 4.5x the 4g day goal |
| 3 Tender Plate (with fries and slaw) | 18g | 4.5x the 4g day goal |
| Uncle Jerome's Nashville Hot Sandwich | 17g | 4.2x the 4g day goal |
| Shaq Attack Sandwich | 17g | 4.2x the 4g day goal |
| The Philly Fadeaway Sandwich | 16g | 4.0x the 4g day goal |
| The Big Drip Sandwich | 16g | 4.0x the 4g day goal |
| The Big Cali Sandwich | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Big Chicken:
| Mini Cookies & Cream Shake | 1g | under the 4g day goal |
| Mini Vanilla Shake | 1g | under the 4g day goal |
| Mini Chocolate Shake | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Big Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.