How much seed oil is in Big Chicken's food?
D
Very High Risk
Big Chicken averages an estimated 8.5g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Big Chicken cooks with
Soybean oil (frying); soybean-based mayo in sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 5 Tender Plate (with fries and slaw) | 21g |
| 5 Tenders | 19g |
| The Ultimate Sandwich | 18g |
| 3 Tender Plate (with fries and slaw) | 18g |
| 10 Wings | 18g |
| Uncle Jerome's Nashville Hot Sandwich | 17g |
| Shaq Attack Sandwich | 17g |
| The Philly Fadeaway Sandwich | 16g |
| The Big Drip Sandwich | 16g |
| The Big Cali Sandwich | 16g |
If you end up here anyway
The lowest estimated seed oil orders we track at Big Chicken:
| Item | Est. PUFA |
|---|---|
| Mini Cookies & Cream Shake | 1g |
| Mini Vanilla Shake | 1g |
| Mini Chocolate Shake | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Big Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.