How much seed oil is in Big Chicken's food?
F
Extreme Risk
Big Chicken averages an estimated 12.3g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Big Chicken cooks with
Soybean oil (frying); soybean-based mayo in sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 10 Wings | 44.8g |
| Shaq Snack - The Honey Butter | 33g |
| Shaq Snack - The Honey Butter - Grilled | 29.9g |
| Loaded Honey Butter Sandwich | 27.6g |
| Uncle Jerome's Nashville Hot Sandwich | 25.1g |
| The Philly Fadeaway Sandwich | 23.2g |
| Honey Butter Sandwich | 22.9g |
| Loaded Honey Butter Sandwich - Grilled | 22.9g |
| 5 Wings | 22.4g |
| Big Chicken Salad | 21.3g |
If you end up here anyway
The lowest estimated seed oil orders we track at Big Chicken:
| Item | Est. PUFA |
|---|---|
| Mini Vanilla Shake | 0.5g |
| Mini Chocolate Shake | 0.6g |
| Mini Salted Caramel Shake | 0.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Big Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.