How much seed oil is in BJ's Restaurant & Brewhouse's food?
D
Very High Risk
BJ's Restaurant & Brewhouse averages an estimated 8.4g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What BJ's Restaurant & Brewhouse cooks with
soybean/canola blend
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Caesar Salad | 34.5g |
| BJ's Original Wings | 30.5g |
| Spinach and Artichoke Dip | 29.5g |
| Bone-In Wings | 27.3g |
| Crispy Chicken Sandwich | 24.7g |
| Bacon Cheeseburger | 22g |
| Wings (Classic Fried) | 22g |
| Boneless Wings | 22g |
| Chicken Tenders (basket) | 22g |
| Onion Rings | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at BJ's Restaurant & Brewhouse:
| Item | Est. PUFA |
|---|---|
| Asparagus | 0g |
| Broccoli | 0g |
| Baked Potato | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the BJ's Restaurant & Brewhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.