How much seed oil is in Black Bear Diner's food?
The average menu item at Black Bear Diner carries an estimated 8.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Black Bear Diner cooks with
soybean oil / liquid margarine (griddle & fryer) — confirmed consistent with official nutrition PDF fat profiles; no explicit oil disclosure found on allergen pages but PUFA ratios match soybean oil fraction throughout
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| All-You-Can-Eat Fish Fry (fried cod) | 60g | 15.0x the 4g day goal |
| Fish Fry Friday (full order) | 60g | 15.0x the 4g day goal |
| Fish & Chips (fried cod) | 47g | 11.8x the 4g day goal |
| Onion Rings | 41g | 10.2x the 4g day goal |
| Bob's Big Bear Burger | 31g | 7.8x the 4g day goal |
| Bigfoot Chicken Fried Steak & Eggs | 31g | 7.8x the 4g day goal |
| Country Fried Steak & Eggs | 31g | 7.8x the 4g day goal |
| Crispy Chicken Bacon Ranch Wrap | 30g | 7.5x the 4g day goal |
| Chicken Strips Basket (4 pc + fries) | 30g | 7.5x the 4g day goal |
| Country Fried Steak Dinner | 28g | 7.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Black Bear Diner:
| Fruit Bowl | 0g | under the 4g day goal |
| Baked Potato | 1g | under the 4g day goal |
| Hot Oatmeal | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Black Bear Diner report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.