How much seed oil is in Bonchon's food?
D
Very High Risk
Bonchon averages an estimated 11.1g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bonchon cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Drumsticks - Soy Garlic (12 pc) | 36g |
| Boneless Large (24 pc) Spicy | 32g |
| Drums Large (15 pc) Spicy | 30g |
| Drums Large (15 pc) Soy Garlic | 30g |
| Wings Large (15 pc) Spicy | 30g |
| Wings Large (15 pc) Soy Garlic | 30g |
| Chicken Wings - Spicy (12 pc) | 28g |
| Half & Half Wings (12 pc) | 28g |
| Chicken Wings - Soy Garlic (12 pc) | 28g |
| Boneless Medium (16 pc) Soy Garlic | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bonchon:
| Item | Est. PUFA |
|---|---|
| Soju Cocktail | 0g |
| Soft Drink | 0g |
| Steamed Rice | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bonchon report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.