How much seed oil is in Bonchon's food?
F
Extreme Risk
Bonchon averages an estimated 25.7g of seed oil PUFA per menu item, about 6.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bonchon cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Large (30 pc) Spicy | 142.2g |
| Boneless Medium (20 pc) Soy Garlic | 96.3g |
| Wings Large (30 pc) Spicy | 77.5g |
| Wings Large (30 pc) Soy Garlic | 77.5g |
| Buldak (Spicy Chicken with Rice Cakes) | 72.1g |
| Drums Large (10 pc) Soy Garlic | 71.1g |
| Drums Large (10 pc) Spicy | 71.1g |
| Bulgogi Bowl | 59.1g |
| Drums Medium (8 pc) Spicy | 56.5g |
| Drums Medium (8 pc) Soy Garlic | 56.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bonchon:
| Item | Est. PUFA |
|---|---|
| Kimchi | 0g |
| Soju Cocktail | 0g |
| Soft Drink | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bonchon report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.