How much seed oil is in Bonchon's food?
The average menu item at Bonchon carries an estimated 11.1g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bonchon cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Chicken Drumsticks - Soy Garlic (12 pc) | 36g | 9.0x the 4g day goal |
| Boneless Large (24 pc) Spicy | 32g | 8.0x the 4g day goal |
| Drums Large (15 pc) Spicy | 30g | 7.5x the 4g day goal |
| Wings Large (15 pc) Soy Garlic | 30g | 7.5x the 4g day goal |
| Drums Large (15 pc) Soy Garlic | 30g | 7.5x the 4g day goal |
| Wings Large (15 pc) Spicy | 30g | 7.5x the 4g day goal |
| Chicken Wings - Spicy (12 pc) | 28g | 7.0x the 4g day goal |
| Half & Half Wings (12 pc) | 28g | 7.0x the 4g day goal |
| Chicken Wings - Soy Garlic (12 pc) | 28g | 7.0x the 4g day goal |
| Boneless Medium (16 pc) Soy Garlic | 22g | 5.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Bonchon:
| Soju Cocktail | 0g | under the 4g day goal |
| Soft Drink | 0g | under the 4g day goal |
| Steamed Rice | 0g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bonchon report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.