How much seed oil is in Bubba Gump Shrimp Co.'s food?
The average menu item at Bubba Gump Shrimp Co. carries an estimated 8.7g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bubba Gump Shrimp Co. cooks with
Soybean/canola blend for frying; butter used in sauces and steamed/boiled items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Run Across America Sampler (fried) | 32g | 8.0x the 4g day goal |
| Captain's Fish & Chips (fried) | 30g | 7.5x the 4g day goal |
| Shrimp Po Boy (fried shrimp) | 28g | 7.0x the 4g day goal |
| Shrimper's Heaven (fried, coconut, tempura mix) | 28g | 7.0x the 4g day goal |
| Mama's Fried Chicken | 26g | 6.5x the 4g day goal |
| Bang Bang Shrimp (Beer Battered) | 26g | 6.5x the 4g day goal |
| Mama Blue's Fried Shrimp | 24g | 6.0x the 4g day goal |
| Dumb Luck Coconut Shrimp (fried) | 22g | 5.5x the 4g day goal |
| Texas Chicken Sandwich (fried) | 22g | 5.5x the 4g day goal |
| Southern Fried Chicken Salad | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Bubba Gump Shrimp Co.:
| Steamed Rice | 1g | under the 4g day goal |
| Jumbo Shrimp Cocktail | 1g | under the 4g day goal |
| Steamed Broccoli | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bubba Gump Shrimp Co. report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.