How much seed oil is in California Pizza Kitchen's food?
California Pizza Kitchen averages an estimated 9.8g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What California Pizza Kitchen cooks with
soybean oil (primary cooking/frying), olive oil (pizza dough, select dishes), butter (pastas)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| The Charcuterie Salad | 53.4g |
| Avocado Club Egg Rolls | 48g |
| Cauliflower Steak Piccata | 35g |
| California Club Pizza | 27g |
| Steakhouse Salad | 23.2g |
| California Club Pizza (half pizza, ~5 slices) | 22.5g |
| The Original Chopped Salad | 22.2g |
| Italian Chopped Salad | 22.2g |
| White Corn Guacamole + Chips | 21.1g |
| Sicilian Pizza | 20.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at California Pizza Kitchen:
| Item | Est. PUFA |
|---|---|
| Five Cheese & Fresh Tomato Pizza (half pizza, ~5 slices) | 2.2g |
| Wild Mushroom Pizza (half pizza, ~5 slices) | 2.5g |
| Five Cheese + Fresh Tomato Pizza | 2.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the California Pizza Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.