How much seed oil is in Cheba Hut's food?
D
Very High Risk
Cheba Hut averages an estimated 10.8g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cheba Hut cooks with
soybean (mayo and oil-based sauces; no frying oil — toasted subs only)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Kush BLT Sub (Blunt 12") | 52.5g |
| Kush BLT Sub (Pinner 8") | 35.8g |
| Apollo 13 Greek Chicken Sub (Blunt 12") | 33.5g |
| Grilled Chicken Bacon Salad | 32.4g |
| White Widow Chicken Ranch Sub (Blunt 12") | 32g |
| Kali Mist California Club Sub (Blunt 12") | 31.3g |
| Pretzel Nugs | 30g |
| La Canna Italian Sub (Blunt 12") | 26.5g |
| White Widow (chicken, bacon, ranch, 8") | 23g |
| Pakalolo Ham Swiss Pineapple Sub (Blunt 12") | 22.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cheba Hut:
| Item | Est. PUFA |
|---|---|
| Soft Drink | 0g |
| Vanilla Shake | 2g |
| Chocolate Shake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cheba Hut report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.