How much seed oil is in Cheddar's Scratch Kitchen's food?
Cheddar's Scratch Kitchen averages an estimated 11.8g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cheddar's Scratch Kitchen cooks with
soybean/vegetable oil (frying); butter on rolls
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Beer-Battered Fish & Shrimp Platter | 51.6g |
| Monte Cristo | 43.9g |
| Ribs & Chicken Tenders Combo | 42.2g |
| Buffalo Chicken Tenders | 40.3g |
| Chicken Tender Platter | 38.4g |
| Fish & Chips | 38.4g |
| Chicken Tenders (basket) | 38.4g |
| Country Fried Steak | 29.8g |
| Homemade Onion Rings | 29.8g |
| Onion Ring Tower | 29.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cheddar's Scratch Kitchen:
| Item | Est. PUFA |
|---|---|
| Sweet Baby Carrots | 0g |
| Seasoned Rice | 0.8g |
| Southern Green Beans | 0.9g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cheddar's Scratch Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.