How much seed oil is in Cheddar's Scratch Kitchen's food?
The average menu item at Cheddar's Scratch Kitchen carries an estimated 8.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cheddar's Scratch Kitchen cooks with
soybean/vegetable oil (frying); butter on rolls
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Fish & Chips | 38g | 9.5x the 4g day goal |
| Buffalo Chicken Tenders | 36g | 9.0x the 4g day goal |
| Chicken Tenders (basket) | 32g | 8.0x the 4g day goal |
| Fried Shrimp Platter | 30g | 7.5x the 4g day goal |
| Buffalo Chicken Sandwich | 28g | 7.0x the 4g day goal |
| Onion Ring Tower | 28g | 7.0x the 4g day goal |
| Chicken Pot Pie | 26g | 6.5x the 4g day goal |
| Chicken Club Sandwich | 24g | 6.0x the 4g day goal |
| Mozzarella Sticks | 22g | 5.5x the 4g day goal |
| Bacon Cheeseburger | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Cheddar's Scratch Kitchen:
| Fresh Steamed Broccoli | 1g | under the 4g day goal |
| Sweet Baby Carrots | 1g | under the 4g day goal |
| Steamed Broccoli | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cheddar's Scratch Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.