How much seed oil is in Cosmos Bar & Grill's food?
Cosmos Bar & Grill averages an estimated 10.0g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cosmos Bar & Grill cooks with
No disclosure found. Cosmos Bar & Grill (Laredo, TX, single location) publishes no nutrition panel, no allergen sheet and no ingredient statement on its site, ordering menu, catering page or social accounts, and no press coverage names its fryer oil, so the fryer is scored on the US industry-default soybean/canola blend under the higher-PUFA-wins rule. The only fat the restaurant names in writing is olive oil, in the Tiradito de Ribeye, Tiradito de Tuna and Cucumber Tomato Salad descriptions; the menu's many mayo-based sauces (chipotle, remoulade, wasabi mayonnaise, thousand island, ranch, Caesar, coleslaw) are scored as soybean mayo. Every value for this chain is an estimate.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cosmos Fries | 21g |
| Jumbo Shrimp Dinner | 19g |
| Fried Mushrooms | 18g |
| Fish & Chips | 18g |
| Chicken & Waffles | 16g |
| Calamari Salad | 16g |
| Tempura Mahi Tacos | 16g |
| Buffalo Chicken Burger | 16g |
| Calamari | 16g |
| Chicken Salad Sandwich | 14g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cosmos Bar & Grill:
| Item | Est. PUFA |
|---|---|
| Shrimp Cocktail | 1g |
| 12oz New York Strip | 2g |
| Sirloin Street Tacos | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cosmos Bar & Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.