How much seed oil is in Crimson Coward's food?
Crimson Coward averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Crimson Coward cooks with
Vegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Joey-Eat-Fries | 47.9g |
| Fried Pickles | 29.6g |
| Garlic Twister | 23g |
| 2 Chicken Sliders & Fries | 18g |
| Crimson Sauce (add-on) | 16.2g |
| Ranch (add-on) | 15.6g |
| Crimson Fries | 15.1g |
| Chicken & Waffles | 14g |
| Full Coward - 12 Wings | 14g |
| Home Style Sandwich | 13.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Crimson Coward:
| Item | Est. PUFA |
|---|---|
| Honey (add-on) | 0g |
| Corn on the Cob | 1g |
| Banana Pudding | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Crimson Coward report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.