How much seed oil is in Crimson Coward's food?
The average menu item at Crimson Coward carries an estimated 9.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Crimson Coward cooks with
Vegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Full Coward - 12 Wings | 26g | 6.5x the 4g day goal |
| Garlic Twister | 23g | 5.8x the 4g day goal |
| Joey-Eat-Fries | 22g | 5.5x the 4g day goal |
| Crimson NUGS Large (14 pc) | 22g | 5.5x the 4g day goal |
| 2 Chicken Sliders & Fries | 18g | 4.5x the 4g day goal |
| 4 Tenders | 17g | 4.2x the 4g day goal |
| Extra Hot Crimson Chicken | 15g | 3.8x the 4g day goal |
| Chicken & Waffles | 14g | 3.5x the 4g day goal |
| Nashville Hot Crimson Chicken | 14g | 3.5x the 4g day goal |
| 3 Tenders | 14g | 3.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Crimson Coward:
| Honey (add-on) | 0g | under the 4g day goal |
| Crimson Sauce (add-on) | 1g | under the 4g day goal |
| Corn on the Cob | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Crimson Coward report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.