How much seed oil is in Erbert & Gerbert's's food?
F
Extreme Risk
Erbert & Gerbert's averages an estimated 12.5g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Erbert & Gerbert's cooks with
soybean (mayo + bread)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Mammoth (Gluten Free Bread) | 41.5g |
| Flash (Gluten Free Bread) | 39.2g |
| Mammoth (Honey Wheat Bread) | 36.5g |
| Spicy Italian (Gluten Free Bread) | 34.6g |
| Mammoth | 33.1g |
| Flash (Honey Wheat Bread) | 33g |
| Spartan (Gluten Free Bread) | 31.9g |
| Spicy Italian | 31.3g |
| Flash | 31.3g |
| Spicy Italian (Honey Wheat Bread) | 29.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Erbert & Gerbert's:
| Item | Est. PUFA |
|---|---|
| Giant Deli Pickle | 0g |
| Cheddar Cheese & Broccoli Soup Cup | 0.8g |
| Half Pint Ham & Cheese | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Erbert & Gerbert's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.