How much seed oil is in Fatburger's food?
Fatburger averages an estimated 8.7g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fatburger cooks with
soybean/canola blend (fries & onion rings); beef tallow (burger patties); dairy (shakes)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Wings X-Large 24 Ct | 43g |
| Bone-In Wings X-Large 24 Ct | 39g |
| Boneless Wings Large 16 Ct | 29g |
| Bone-In Wings Large 16 Ct | 26g |
| XXXL Triple Kingburger (1.5 lb) | 24g |
| Double Kingburger | 22g |
| Boneless Wings Medium 10 Ct | 18g |
| XXL Double Kingburger (1 lb) | 17g |
| Kids Boneless Wings with Fries | 16g |
| Bone-In Wings Medium 10 Ct | 16g |
If you end up here anyway
The lowest estimated seed oil orders we track at Fatburger:
| Item | Est. PUFA |
|---|---|
| Strawberry Shake | 2g |
| Chocolate Shake | 2g |
| Vanilla Shake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fatburger report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.