How much seed oil is in Fatburger's food?
The average menu item at Fatburger carries an estimated 8.7g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fatburger cooks with
soybean/canola blend (fries & onion rings); beef tallow (burger patties); dairy (shakes)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Boneless Wings X-Large 24 Ct | 43g | 10.8x the 4g day goal |
| Bone-In Wings X-Large 24 Ct | 39g | 9.8x the 4g day goal |
| Boneless Wings Large 16 Ct | 29g | 7.2x the 4g day goal |
| Bone-In Wings Large 16 Ct | 26g | 6.5x the 4g day goal |
| XXXL Triple Kingburger (1.5 lb) | 24g | 6.0x the 4g day goal |
| Boneless Wings Medium 10 Ct | 18g | 4.5x the 4g day goal |
| XXL Double Kingburger (1 lb) | 17g | 4.2x the 4g day goal |
| Bone-In Wings Medium 10 Ct | 16g | 4.0x the 4g day goal |
| Kids Boneless Wings with Fries | 16g | 4.0x the 4g day goal |
| Homemade Onion Rings | 13g | 3.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Fatburger:
| Strawberry Shake | 2g | under the 4g day goal |
| Chocolate Shake | 2g | under the 4g day goal |
| Vanilla Shake | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fatburger report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.