How much seed oil is in Fuddruckers's food?
Fuddruckers averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fuddruckers cooks with
Soybean oil (disclosed in Fuddruckers allergen/ingredient statements for fries and onion rings; PUFA fraction 0.55)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Onion Rings Large | 34.2g |
| Wedge-Cut Fries (large) | 28.2g |
| Wedge-Cut Fries (regular) | 22.2g |
| 1 lb Burger | 20.2g |
| Onion Rings | 18g |
| Mushroom Swiss Burger 1/2 lb | 17.6g |
| Onion Rings Regular | 16.8g |
| Bourbon Burger 1/2 lb | 15.6g |
| The Hangover Burger 1/2 lb | 14.8g |
| The Original Burger 2/3 lb | 14.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Fuddruckers:
| Item | Est. PUFA |
|---|---|
| Fresh Apples | 0g |
| Strawberry Shake | 1g |
| Vanilla Shake | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fuddruckers report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.