How much seed oil is in Giordano's's food?
Giordano's averages an estimated 12.4g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Giordano's cooks with
Soybean/vegetable oil in double crust dough; whole-milk mozzarella (dairy fat); sausage/pork fat
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chopped Salad (Family) | 64.7g |
| Caesar Salad (Family) | 61.8g |
| Greek Salad (Family) | 49.9g |
| Chicken Wings | 47.1g |
| Harvest Greens Salad (Family) | 38.8g |
| Giordano's House Salad (Family) | 35.9g |
| Chopped Salad (Entree) | 32g |
| Caesar Salad (Entree) | 30.5g |
| Greek Salad (Entree) | 25.1g |
| Stuffed Deep Dish Meat & More Meat Pizza (large) | 24g |
If you end up here anyway
The lowest estimated seed oil orders we track at Giordano's:
| Item | Est. PUFA |
|---|---|
| Ice Cream Sundae | 1g |
| Tiramisu | 1g |
| Ripe Tomato Bruschetta | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Giordano's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.