How much seed oil is in Guthrie's's food?
The average menu item at Guthrie's carries an estimated 18.7g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 4.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Guthrie's cooks with
soybean oil (inferred: soy allergen confirmed in allergen disclosures; no explicit oil type published by chain)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Chicken Fingers (25 pc Gut Bucket) | 60g | 15.0x the 4g day goal |
| Family Meal (25 fingers + fries + slaw + toast + tea) | 60g | 15.0x the 4g day goal |
| 50-Piece Party Tray | 55g | 13.8x the 4g day goal |
| Big G Combo (6 fingers + sides) | 48g | 12.0x the 4g day goal |
| Family Meal 25pc with Sides | 44g | 11.0x the 4g day goal |
| Gut Bucket 25pc Chicken Fingers | 42g | 10.5x the 4g day goal |
| Original Box Combo (5 fingers + sides) | 37g | 9.2x the 4g day goal |
| Chicken Fingers (6 pc) | 35g | 8.8x the 4g day goal |
| 4 Finger Combo | 32g | 8.0x the 4g day goal |
| Chicken Fingers (5 pc) | 29g | 7.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Guthrie's:
| Coleslaw | 2g | under the 4g day goal |
| Guthrie's Signature Sauce | 3g | under the 4g day goal |
| Texas Toast | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Guthrie's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.