How much seed oil is in Guthrie's's food?
Guthrie's averages an estimated 41.5g of seed oil PUFA per menu item, about 10.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Guthrie's cooks with
soybean oil (inferred: soy allergen confirmed in allergen disclosures; no explicit oil type published by chain)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 75-Piece Party Tray | 538.9g |
| 50-Piece Party Tray | 359.3g |
| Family Meal (25 fingers + fries + slaw + toast + tea) | 234.9g |
| Chicken Fingers (25 pc Gut Bucket) | 181.8g |
| Big G Combo (6 fingers + sides) | 68.4g |
| Original Box Combo (5 fingers + sides) | 43.1g |
| Sandwich Combo (sandwich + fries) | 42.4g |
| 4 Finger Combo | 38.6g |
| Snack | 36.2g |
| 3 Finger Combo | 35.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Guthrie's:
| Item | Est. PUFA |
|---|---|
| BBQ Sauce (2 fl oz) | 0g |
| Chicken Fingers (1 pc) | 2g |
| Texas Toast | 2.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Guthrie's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.