How much seed oil is in Happy Joe's's food?
The average menu item at Happy Joe's carries an estimated 8.2g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Happy Joe's cooks with
soybean/vegetable oil blend (soybean oil confirmed in allergen documentation; consistent with industry norm for this price tier)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Bone-In Wings BBQ (8 pc) | 36g | 9.0x the 4g day goal |
| Meatball Sub | 25g | 6.2x the 4g day goal |
| Chicken Strips (3 pc) | 19g | 4.8x the 4g day goal |
| Pasta Alfredo | 18g | 4.5x the 4g day goal |
| Spaghetti & Meatballs | 18g | 4.5x the 4g day goal |
| Buffalo Wings | 18g | 4.5x the 4g day goal |
| Pasta Marinara | 16g | 4.0x the 4g day goal |
| Italian Sub | 15g | 3.8x the 4g day goal |
| Pepperoni Calzone | 14g | 3.5x the 4g day goal |
| Breaded Chicken Sandwich | 14g | 3.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Happy Joe's:
| Ice Cream (Joegurt sundae) | 1g | under the 4g day goal |
| Garlic Toast | 2g | under the 4g day goal |
| Ice Cream Sundae | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Happy Joe's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.