How much seed oil is in Houston TX Hot Chicken's food?
Houston TX Hot Chicken averages an estimated 8.9g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Houston TX Hot Chicken cooks with
Soybean oil (allergen disclosure lists Soy; industry-standard for Nashville-hot chains; spiced baste also soybean-oil based)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 15-Piece Nuggets | 30g |
| 3 Tenders Meal | 26g |
| 2 Tenders & Waffle Meal | 24g |
| 15 Nuggets | 22g |
| Fusion Fries | 22g |
| Cheesy Hot Chicken Sandwich | 22g |
| 10-Piece Nuggets | 20g |
| Loaded Fries | 20g |
| Original Hot Chicken Sandwich | 19g |
| Sandwich & Tender Combo | 18g |
If you end up here anyway
The lowest estimated seed oil orders we track at Houston TX Hot Chicken:
| Item | Est. PUFA |
|---|---|
| Side Pickles | 0g |
| Honey Sauce | 1g |
| BBQ Sauce | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Houston TX Hot Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.