How much seed oil is in Houston TX Hot Chicken's food?
The average menu item at Houston TX Hot Chicken carries an estimated 8.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Houston TX Hot Chicken cooks with
Soybean oil (allergen disclosure lists Soy; industry-standard for Nashville-hot chains; spiced baste also soybean-oil based)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 15-Piece Nuggets | 30g | 7.5x the 4g day goal |
| 3 Tenders Meal | 26g | 6.5x the 4g day goal |
| 2 Tenders & Waffle Meal | 24g | 6.0x the 4g day goal |
| 15 Nuggets | 22g | 5.5x the 4g day goal |
| Fusion Fries | 22g | 5.5x the 4g day goal |
| Cheesy Hot Chicken Sandwich | 22g | 5.5x the 4g day goal |
| 10-Piece Nuggets | 20g | 5.0x the 4g day goal |
| Loaded Fries | 20g | 5.0x the 4g day goal |
| Original Hot Chicken Sandwich | 19g | 4.8x the 4g day goal |
| Sandwich & Tender Combo | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Houston TX Hot Chicken:
| Side Pickles | 0g | under the 4g day goal |
| Honey Sauce | 1g | under the 4g day goal |
| BBQ Sauce | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Houston TX Hot Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.