How much seed oil is in HuHot Mongolian Grill's food?
D
Very High Risk
HuHot Mongolian Grill averages an estimated 9.1g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What HuHot Mongolian Grill cooks with
soybean/canola blend
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| A Taste of the Bounty Sampler | 41.4g |
| Crispy Eggrolls (7 pc) | 37g |
| Krab Rangoon 7pc | 31.1g |
| Kids Chicken Strips with Fries | 28.5g |
| Chicken Teriyaki Salad | 25.4g |
| Cheesecake Rangoons with White Chocolate Topping | 21.3g |
| Cheesecake Rangoons with Caramel Topping | 21.3g |
| Cheesecake Rangoons with Raspberry Topping | 21.3g |
| Cheesecake Rangoons with Chocolate Topping | 21.3g |
| Crispy Eggrolls (4 pc) | 21g |
If you end up here anyway
The lowest estimated seed oil orders we track at HuHot Mongolian Grill:
| Item | Est. PUFA |
|---|---|
| Zucchini Noodles | 0g |
| Yakisoba Noodles | 0g |
| White Rice | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the HuHot Mongolian Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.