How much seed oil is in IHOP's food?
IHOP averages an estimated 8.8g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What IHOP cooks with
Soybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for batter items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fishermans Platter | 39g |
| Crispy Fish and Fries | 37.8g |
| Crispy Shrimp and Fries | 34.8g |
| Cali Roasted Turkey Melt | 32g |
| Jalapeno Kick Steakburger | 31.6g |
| Bacon Avocado Ranch Steakburger | 29g |
| Bacon Temptation Omelette | 28.8g |
| Buttermilk Crispy Chicken Strips and Fries | 24.6g |
| Spinach and Mushroom Omelette | 24g |
| Spicy Poblano Omelette | 22.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at IHOP:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit (side) | 0g |
| Grits | 0g |
| T-Bone Steak Dinner | 0.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the IHOP report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.