How much seed oil is in IHOP's food?
IHOP averages an estimated 8.4g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What IHOP cooks with
Soybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for batter items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fishermans Platter | 39g |
| Crispy Fish and Fries | 37.8g |
| Chicken Biscuit Sandwich | 37.4g |
| Colorado Omelette | 35.2g |
| Crispy Shrimp and Fries | 34.8g |
| 55+ Crispy Fish | 32.7g |
| Cali Roasted Turkey Melt | 32g |
| Breakfast Crepes | 31.9g |
| Jalapeno Kick Steakburger | 31.6g |
| Thick N Fluffy French Toast Combo | 29.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at IHOP:
| Item | Est. PUFA |
|---|---|
| Seasonal Fresh Fruit | 0g |
| Grits | 0g |
| Fresh Fruit (side) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the IHOP report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.