How much seed oil is in Imo's Pizza's food?
Imo's Pizza averages an estimated 10.8g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Imo's Pizza cooks with
Undisclosed by the chain: its May 2018 nutrition PDF (the only guide it links) carries no ingredient or allergen statement, and the site publishes none, so no oil is named anywhere in Imo's own materials. Modelled as soybean oil in the dough shortening, pizza sauce and fryer (the standard Midwest pizza-chain fat; the guide's fried-item fat profiles fit soybean). Re-source the moment the chain publishes an ingredient statement.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Egg-ceptional Pizza - Large (14") | 56.1g |
| All Meat Pizza - XL (16") | 35.7g |
| Egg-ceptional Pizza - Small (10") | 29.5g |
| Veggie Pizza - Medium (12") | 28.2g |
| All Meat Pizza - Large (14") | 27.2g |
| Deluxe Pizza - XL (16") | 25.9g |
| Veggie Pizza - XL (16") | 23.8g |
| Chicken Wings (16 pc) | 22.9g |
| Garlic Bread | 22g |
| Garlic Cheese Bread | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at Imo's Pizza:
| Item | Est. PUFA |
|---|---|
| House Salad | 1.4g |
| Kids Toasted Ravioli Meal | 1.8g |
| New York Style Cheesecake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Imo's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.