How much seed oil is in Imo's Pizza's food?
Imo's Pizza averages an estimated 9.6g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Imo's Pizza cooks with
soybean oil in dough/crust shortening (blended with beef fat per 2018 nutrition PDF); soybean oil also in pizza sauce; likely soybean or soybean-blend fryer oil — no 2025 official allergen sheet published for restaurant frying oil specifically
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Egg-ceptional Pizza - Large (14") | 56.1g |
| All Meat Pizza - XL (16") | 35.7g |
| Egg-ceptional Pizza - Small (10") | 29.5g |
| Veggie Pizza - Medium (12") | 28.2g |
| All Meat Pizza - Large (14") | 27.2g |
| Deluxe Pizza - XL (16") | 25.9g |
| Veggie Pizza - XL (16") | 23.8g |
| Chicken Wings (16 pc) | 22.9g |
| Garlic Bread | 22g |
| Garlic Cheese Bread | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at Imo's Pizza:
| Item | Est. PUFA |
|---|---|
| House Salad | 1.4g |
| Kids Toasted Ravioli Meal | 1.8g |
| New York Style Cheesecake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Imo's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.