How much seed oil is in Imo's Pizza's food?
The average menu item at Imo's Pizza carries an estimated 9.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Imo's Pizza cooks with
soybean oil in dough/crust shortening (blended with beef fat per 2018 nutrition PDF); soybean oil also in pizza sauce; likely soybean or soybean-blend fryer oil — no 2025 official allergen sheet published for restaurant frying oil specifically
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Deluxe Pizza - XL (16") | 27g | 6.8x the 4g day goal |
| All Meat Pizza - XL (16") | 27g | 6.8x the 4g day goal |
| Chicken Wings (16 pc) | 24g | 6.0x the 4g day goal |
| BBQ Chicken Pizza - XL (16") | 23g | 5.8x the 4g day goal |
| Veggie Pizza - XL (16") | 22g | 5.5x the 4g day goal |
| Deluxe Pizza - Large (14") | 22g | 5.5x the 4g day goal |
| All Meat Pizza - Large (14") | 22g | 5.5x the 4g day goal |
| Cheese Pizza - XL (16") | 21g | 5.2x the 4g day goal |
| Egg-ceptional Pizza - Large (14") | 21g | 5.2x the 4g day goal |
| BBQ Chicken Pizza - Large (14") | 19g | 4.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Imo's Pizza:
| New York Style Cheesecake | 2g | under the 4g day goal |
| Garlic Bread | 2g | under the 4g day goal |
| Gooey Butter Cake | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Imo's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.