How much seed oil is in Jimmy John's's food?
F
Extreme Risk
Jimmy John's averages an estimated 14.5g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jimmy John's cooks with
soybean oil in bread; soybean-oil mayo
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Roast Beef & Cheddar (16") | 54.3g |
| Hickory Brown Sugar BBQ Brisket (16") | 50.9g |
| Chicken Bacon Ranch (16") | 35.5g |
| The J.J. Gargantuan (16") | 33.1g |
| Ultimate Italian (16") | 31.1g |
| #7 Spicy East Coast Italian (16") | 30.9g |
| #15 Club Tuna (16") | 30.6g |
| #9 Italian Night Club (16") | 29.6g |
| #12 Beach Club (16") | 29.1g |
| Slim 3 - Tuna Salad (16") | 28.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jimmy John's:
| Item | Est. PUFA |
|---|---|
| Jumbo Kosher Dill Pickle | 0g |
| Turkey Picklewich | 0.7g |
| Roast Beef Picklewich | 0.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jimmy John's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.