How much seed oil is in JJ Fish & Chicken's food?
The average menu item at JJ Fish & Chicken carries an estimated 9.7g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What JJ Fish & Chicken cooks with
All fried items (fish, chicken, shrimp, sides) cooked in soybean/corn oil blend — very high PUFA. Gumbo and jambalaya cooked with vegetable oil base. Cold sides (mac & cheese, collard greens, potato salad, coleslaw) are low-to-medium PUFA.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 3-Item Combo Meal | 24g | 6.0x the 4g day goal |
| Honey BBQ Wings (12 pc) | 22g | 5.5x the 4g day goal |
| Buffalo Wings (12 pc) | 22g | 5.5x the 4g day goal |
| Whole Wings (10 pc) | 20g | 5.0x the 4g day goal |
| Boneless Chicken (12 pc) | 18g | 4.5x the 4g day goal |
| 2-Item Combo Meal | 18g | 4.5x the 4g day goal |
| Regular Shrimp Dinner (Large - 16 pc) | 16g | 4.0x the 4g day goal |
| Red Snapper Dinner (Large) | 16g | 4.0x the 4g day goal |
| Jumbo Shrimp Dinner (Large - 12 pc) | 16g | 4.0x the 4g day goal |
| Ocean Perch Dinner (Large) | 15g | 3.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at JJ Fish & Chicken:
| Macaroni & Cheese | 1g | under the 4g day goal |
| Collard Greens | 1g | under the 4g day goal |
| Red Beans & Rice | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the JJ Fish & Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.