How much seed oil is in JJ Fish & Chicken's food?
JJ Fish & Chicken averages an estimated 9.7g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What JJ Fish & Chicken cooks with
All fried items (fish, chicken, shrimp, sides) cooked in soybean/corn oil blend — very high PUFA. Gumbo and jambalaya cooked with vegetable oil base. Cold sides (mac & cheese, collard greens, potato salad, coleslaw) are low-to-medium PUFA.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 3-Item Combo Meal | 24g |
| Honey BBQ Wings (12 pc) | 22g |
| Buffalo Wings (12 pc) | 22g |
| Whole Wings (10 pc) | 20g |
| 2-Item Combo Meal | 18g |
| Boneless Chicken (12 pc) | 18g |
| Jumbo Shrimp Dinner (Large - 12 pc) | 16g |
| Regular Shrimp Dinner (Large - 16 pc) | 16g |
| Red Snapper Dinner (Large) | 16g |
| Catfish with Bone Dinner (Large) | 15g |
If you end up here anyway
The lowest estimated seed oil orders we track at JJ Fish & Chicken:
| Item | Est. PUFA |
|---|---|
| Macaroni & Cheese | 1g |
| Collard Greens | 1g |
| Red Beans & Rice | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the JJ Fish & Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.