How much seed oil is in Lou Malnati's's food?
Lou Malnati's averages an estimated 21.0g of seed oil PUFA per menu item, about 5.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Lou Malnati's cooks with
Buttercrust (butter-based dough), Wisconsin whole-milk mozzarella, sausage/pork fat; minimal soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Sausage Deep Dish Pizza (Large) | 106g |
| The Lou Deep Dish Pizza (Large) | 97.3g |
| Cheese Deep Dish Pizza (Large) | 79.4g |
| Malnati Chicago Classic Deep Dish (Medium) | 77.9g |
| Pepperoni Deep Dish Pizza (Medium) | 75.3g |
| Sausage Deep Dish Pizza (Medium) | 72.7g |
| The Lou Deep Dish Pizza (Medium) | 66.1g |
| Mike's Hot Honey Deep Dish Pizza (Small) | 65.9g |
| Cheese Deep Dish Pizza (Medium) | 57.2g |
| Sausage Thin Crust Pizza (Large) | 52.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Lou Malnati's:
| Item | Est. PUFA |
|---|---|
| Tiramisu | 1.4g |
| Minestrone Soup | 2g |
| House Salad | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Lou Malnati's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.