How much seed oil is in Mr. Hero's food?
F
Extreme Risk
Mr. Hero averages an estimated 13.9g of seed oil PUFA per menu item, about 3.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mr. Hero cooks with
soybean oil (fryer and griddle)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Onion Petals Large | 71.6g |
| Tuna N Cheese 14 inch | 63.6g |
| Tuna N Cheese 10 inch | 49.2g |
| Loaded Potato Waffers Large | 45.8g |
| Loaded Tater Tots Large | 45.5g |
| Chicken Nuggets 10 pc | 41.8g |
| Pepperoni & Cheese Bites Large | 41.7g |
| Breaded Mushrooms Large | 40.3g |
| Romanburger BTE 14 inch | 39.8g |
| Romanburger 14 inch | 36.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Mr. Hero:
| Item | Est. PUFA |
|---|---|
| Smoked Turkey 7 inch | 1.5g |
| Kids Cheeseburger | 1.8g |
| Strawberry Shake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mr. Hero report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.