How much seed oil is in Norms Restaurants's food?
Norms Restaurants averages an estimated 11.4g of seed oil PUFA per menu item, about 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Norms Restaurants cooks with
Two different oils, separated by the chain's own allergen table. Fry Oil is soy-free (24 of the 26 fried items declare no soy), so it is a canola-type oil. Pan and Grill Oil is soybean: all 20 griddle items declare soy.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Lumberjack Breakfast | 44.9g |
| Grilled Salmon Fillet | 41g |
| Classic Sirloin Steak Trio | 39.8g |
| Baby Back Ribs, Full Rack | 39g |
| Mini Corn Dogs | 37.2g |
| Greek Chicken Salad | 34.9g |
| Bigger Better Breakfast French Toast | 34.5g |
| Tuna Salad Sandwich | 33.7g |
| Caesar Salad | 33.5g |
| Kids Fried Chicken Tenders | 32.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Norms Restaurants:
| Item | Est. PUFA |
|---|---|
| Fresh Vegetables | 0g |
| Fresh Fruit | 0g |
| Cottage Cheese | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Norms Restaurants report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.