How much seed oil is in North Italia's food?
D
Very High Risk
North Italia averages an estimated 10.2g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What North Italia cooks with
no cooking oil disclosure found
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Parmesan | 40g |
| Little Gem Caesar | 25g |
| Chicken Parmesan Sandwich | 24g |
| Calamari Fritti | 23g |
| Pollo Fritto | 22g |
| Cacio e Pepe Arancini | 20g |
| Crispy Eggplant Parmesan | 20g |
| Spicy Italian Grinder | 18g |
| The Burger | 17g |
| Zucca Chips | 15g |
If you end up here anyway
The lowest estimated seed oil orders we track at North Italia:
| Item | Est. PUFA |
|---|---|
| Affogato | 1g |
| Salted Caramel Budino | 2g |
| Tiramisu | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the North Italia report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.