How much seed oil is in O'Charley's's food?
F
Extreme Risk
O'Charley's averages an estimated 13.0g of seed oil PUFA per menu item, about 3.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What O'Charley's cooks with
soybean/vegetable oil (frying); butter on rolls
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Hand-Breaded Catfish Dinner | 74.4g |
| Southern Pecan Chicken Tender Salad | 58.8g |
| Southern Fried Chicken Salad | 55.2g |
| Fish & Chips | 54.6g |
| Garlic Steak Pasta | 53.3g |
| Nashville Hot Chicken Tenders | 48g |
| Top Shelf Combo Appetizer | 47.1g |
| Club Sandwich | 40.8g |
| Overloaded Potato Skins | 37.4g |
| Loaded Potato Skins | 37.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at O'Charley's:
| Item | Est. PUFA |
|---|---|
| Seasoned Green Beans | 0g |
| Baked Potato | 0.6g |
| Mashed Sweet Potatoes | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the O'Charley's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.